Tag Archives: blogging

10 Insider Tips to Start off your Day Right.

Through God all things are possible.

1) Put your best foot forward.

Regardless of how many mistakes you have made in the past today is a new day. Just by making a decision now, you can make your dreams come true by believing in yourself. Think of the adage of the train who said I think I can I think I can. Before you know it you can overcome any obstacles.

2) Overcome obstacles.

It’s all about the way you view them. There is always a good side to every story. When a door closes a window opens. What could be good? Opportunity. The world is your oyster. There are infinite possibilities. Look at your obstacles as stepping stones to your future.

3) The world is your oyster.

God gave us this wonderful life so we could live it to it’s fullest. Now is your opportunity to live life to its fullest, love and learn.

4) Make attainable goals.

Simplicity

Out with the lists of stopping smoking, losing weight and getting rid of old habits. In with the lists of positive choices. Choose a healthy lifestyle that includes rest, relaxation, good food, exercise, abundance, lots of water and happiness. Make your goals to be state driven.

That means desiring what you have.

Set yourself up to play a winning game.

5) Have state driven goals.

It’s not the money that makes us happy, it’s what that money can buy. Let’s just jump over this hurdle and stop wanting more money. Start to have happiness in the terms of joy, love and peace of mind. You have all that you need in this moment.

6) Be the change you desire in the world.

Instead of complaining about what is wrong, start finding what is right and then start acting how you want to be. Decide to avoid any self negative talk. Your mind can hear you and it might just believe what it hears.

7) Model good behavior

So your not perfect, neither am I. But I do try. I set myself out to be the best I can be. At times I don’t know what good behavior is like so I find someone who I think is doing it right and I try to do it just like them.

*8) Be sensible my dear child

Get a good night’s sleep, drink lots of water, do some exercise, eat well and hug someone.

One thing I’ve learned is to moderate behavior. Make good choices because you think they are sensible, not based on desire. Be thankful for what you have and try to want less.

9) Go green.

Go green.

Start talking about recycling and then do it. Start dividing your trash into paper, plastics, glass and organic waste and then deposit them in the appropriate bins.

10) Laugh

Sometimes laughter is the best medicine. Dedicate some time of your day to things that make you happy, like love, family and friends.

Remember, live life with passion as if it were your last and first day. Live life as you were looking through the eyes of a child. All things are possible through God.

What do you think? What would be your insider tip to having a good life? I would love it if you left me your ideas in the comment section below. Thanks!

I don’t know about you but I don’t take criticism too well. ✿◕ ‿ ◕✿

Clear your heart. Let it go.

Clear your heart. Let it go.

Hi mom!

People who read this—God bless you—know that I had to overcome a lot of fears to set up this blog. Would you like to know why?

Love God. Love others. Love yourself.

Because writing for the public is similar to public speaking. You talk to people and they can smile, judge, laugh, agree or disagree. Sometimes they throw tomatoes right at the computer screen. I don’t suggest it.

Believe in yourself. I do.

Believe in yourself. I do, believe in you.

I like to to emphasize is a learning by doing aspect. For example, if any of you have ever travelled, I bet that what you saw first hand is different than what you read in books. It’s like a thousand reflections in a mirror. Until you go and experience something first hand, they are all just stories on a page.

Writing a blog is an ongoing learning experience. Please don’t think I know what I’m doing. I’m rather new to this @$#% blgng bznss.

almost late summer colors! Cheer up lovely Julie. You are smart, talented, beautiful and have an awesome family. You are more blessed then MANY so stop sulking and snap out of it...ha! xoxo

Beautiful happy, bright, Spring. My vase is over flowing. :)

When I put up my art work last week, it was the exact same feeling. Sure, some people have no problems writing and talking and showing off their work. I do. I have enormous insecurity problems.That is EXACTLY why I feel like this blog is growing steadily. It’s because I’m so darn afraid of failing, I putting every ounce of myself into making succeed.

I am willing to take a risk and show you my work. Put DOWN that tomato. If you want to succeed in today’s market, I believe you must be willing to talk about your work.

Newbie blogger tip ~ See how you can read words when you roll over my pictures? In your html code after the word title, change the text to what you see between the quotes. It’s really cool. Don’t forget that all of your pictures click through to links YOU choose, so you should do that too. {back to reading}

I don’t see what is wrong with it. Like I told my blogger friend, it’s fat free. Unless, of course, you are eating a lot of food while writing.

I also love reading and studying and learning from other people. That’s why I spend a lot of time on other people’s blogs to see how they approach the same question as mine.

How do you, as a blogger or website owner, reach an audience, connect with them, share information, and grow as an individual?

Give and ye shall receive. No, it’s ask and ye shall receive, isn’t it?

I’m willing to try. I’m willing to learn. In the meantime, I hope this post finds you happy, lovely, lucky and in love.

♥ Your encouragement is what pushes me forward. Leave your comments below where it says *comments*.

God bless.

Julie

She’s got gumption up the wazoo!

13 things I wish I knew before I started a blog.

1. That I would be so visible in all of the world wherever there is internet. For some reason I thought I was still speaking to my immediate friends.

Have a blessed day.

Have a blessed day.

2. That people could laugh at me if they wanted. Sometimes they do but I mostly get compliments, thank goodness.

3. That everyone uses their blogs however they want in different ways to represent their own style. Some blogs have comments, some have books, some have lists, some have videos. Each person can make their blog completely personalized.

4. That the blogger community is extremely supportive. If you need help with anything there are endless forums to help you answer your questions. Or, you can post a new one. I did and got tons of quick answers.

5. That words are important. And can save lives. Take for example:

Let’s eat Grandma! versus Let’s eat, Grandma!

Believe it or not, a lot of people find my blog by typing those words into google.

6. That some people make money with their blogs,

Smile. You're beautiful.

7. That it takes more time and dedication that I thought. But like most projects the more you put into it the more you get out of it.

8. That I ♥ blogging.

9. That 97 percent of people want to write a book.

10. What’s a widget. I thought a widget was that wooden triangle piece you slip under a door to hold it open. Boy was a surprised. I have since discovered that widgets are the spice of life. You can see all my widgets on my right column. They are things like being able to see your categories, most popular posts and facebook links.

Bike today. Yes please.

11. What’s a theme? Believe it or not, you get FREE themes. Themes are the overall looks of your site and you can choose whichever one suits you, just like a jacket.

You can even change as often as you want. I like mine for now but you never know. People love new looks. And it’s free.

12. That blogging would bring me increased confidence just like overcoming a fear.

14. That you would be reading this.

and just for fun, I’ll add another one. What would you add? What’s your number 14?

14. I wish I knew what social media was and how incredibly far reaching it is. I had seriously only heard the term social media at a garage sale buying a book.  Things you should look into are twitter, facebook and now pinterest.

I’m seriously in awe of the amount of times I see people in real life who have read my latest posts.

What about you? What are your favorite widgets? Why do you blog? Why don’t you blog? What are your favorite blogs and why?

As always, thanks for visiting and commenting. Nice to see you.

  1. Write down my goal in very specific terms.
  2. Practise visualisations daily.
  3. Stay positive and have an attitude of gratitude.
  4. Tell people about my goal repeatedly and publicly.
  5. Act as if I had already achieved it.
  6. Take massive action to make it happen.

How to increase blog traffic – 10 tips and tricks from jbulie’s blog.

ㄥ❀∨モ

ㄥ❀∨モ these great gift ideas.

If you want your blog or website to succeed, just love doing it. Easy.

I’m sharing with you what I’ve been doing over here to attract visitors and increase blog traffic.

Don’t believe the guys who say they get a million visitors a day. They are like kids in a candy shop, typing in numbers. Learn from doing first hand, and ask a blogger friend.

Here are the steps you can take to make your site grow.

1. Get to know your readers. Share.

Spend a lot of time looking at your stats feature and try to understand where your readers are coming from. A lot of my readers have become friends because I hound them on facebook. Thanks guys. A lot are new, welcome. I’ve also found having a stats counter installed helps.

I’ve learned that they come from all over the world and different backgrounds and ages.

2. Participate in comments and conversations.

One of the best ways of inviting visitors to your site participate in conversations in the comment sections of blogs you like reading. Ever since I started my blog, I’ve learned a great deal in the comments section of articles.

3. Write good content.

Wishing you flowers today.

Wishing you flowers today.

My highest ranked day was when I wrote a piece about motivation. You can read it by clicking here.

4. Write from the heart.

Talk as if you were speaking to a few good friends. Write about what you care about people are going to be supportive.

5. Make it a goal.

I have also made it a goal of mine to have a lot of visitors so in my free time, I look read as many articles I can on the subject.

6. Use your real voice.

When I write, I like to picture I’m either standing infront of my peers and explaining things simply. Or, I try to imagine I’m writing my sister or mom and telling them how simple it is to make a blog grow.

7. Enjoy

You guys might have noticed how much I love to play around with my readers. I don’t think anything is more boring then being serious. I don’t take myself so seriously. In fact, I like to find aspects of life that are a little bit off, and hone in on them.

8. Add extra value, go the extra mile.

The more you give, the more you receive. It’s so easy to get great feedback ~ just give of yourself.

You are one person writing, right? Well, there are lots of people reading so the ratio is just immense. Give of yourself and you get back so much from some many people.

9. Be inspiring

You can be inspiring, funny wonderful, full of life. If you don’t believe in yourself, well then I do! You can do it.

We all have the ability to push ourselves to learn and make our lives better. You can do it. I believe in you.

10. Pay it forward.

Without my visitors, I’d just be here talking to my cat. She’s a good listener, however. To pay it forward it’s super simple. Just hit the tweet button if you have twitter, or share on facebook by clicking the link below.

Thanks for visiting. I appreciate your comments.

Twitter Facebook Faceoff ► Which one do you prefer? #ff @jbuliesblog

Hello!

I’m thinking about my friends clicking in here from all over the world. How awesome is the world wide web?

Today I’m talking about twitter and how hard it is to understand as least for someone like me.

Please tweet or pin. Thanks!

Please tweet or pin. Thanks!

I’ve had some great great comments in my facebook. Facebook rules by the way ~ twitter, well, it’s new all new to me. ~ Go facebook, go!

I got comments about how to use twitter since it’s such an enigma for me. David Letterman figured it out by getting a laptop and one of his techies to turn on his twitter page so he can update it during the show.

If David Letterman can do use twitter, certainly I can do it too, right?

Are you like me? Curious about new technology?

Keep a journal. Really. It's lovely.

Keep a journal. Really. It's lovely.

First step. I tried to google twitter tips. You know what you get? More questionable information.

Here are jbulie’s blogs, that’s me, @jbuliesblog. Please follow me on twitter.

Top ten reasons why I prefer facebook to twitter.

1) Because I can’t figure twitter out.

2) Because one of my favorite artists, Nev, has about 22,000 twitter followers, so obviously, he rules.

3) I added a ‘twitter’ expert to my friends list and tried to follow his instructions. He’s on my facebook account, check him out, 21 year old millionaire. Really. ;)

4) Need to fork out cash to automatically to add friends.

5) Nearly all articles I have read about twitter say how people don’t like twitter.

6) Celebrities are thriving on twitter. I love celebrities. I’m following them all. I can’t figure out twitter. I’m not a celebrity. Let’s do the math A + B = C No twitter followers over here, yet!

Yes. Please.

Inspired choices. Yes. Please.

7) Writer fell asleep. No number seven. Shout out to Apple and the ipad.

*8) The boy genius expert advised me to use his software to add all followers of a famous person, well, there is no add all followers button. I can’t even believe I spent time looking for it. Can I have my two minutes back?

9) Someone out there knows how it works. Now I am back to square one. I know my friends on facebook say leave it alone, but I cannot deny it is a big presence in social media.

I’m no social media expert, and in fact, I’m going back to being a mom and wife. It’s much more satisfying. Lots of hugs and kisses, and unexpected words.

Your turn. Going the extra mile here kids.

11) What is your take? Do you like twitter? Do you use twitter? Is it basically another social media network? Is it a cell phone application? The people who are bloggers with lots of twitter followers, do you think they did it by using automatic applications that tweet for them?

As always, thanks for following. I ♥ my readers. You guys are awesome. Hope your day is beautiful and filled with love.

Facebook ~ the good, the bad and the unexpected.

I like to see you on facebook.

I like to see you on facebook.

With half a million active users and 10 billion private pictures, it’s no wonder that facebook is touching many of our lives in ways that are good and bad and unexpected. What do you think? Like it, love it or leave it?

Like

Sharing pictures of my life with friends and family.

Don’t Like
Choosing a profile picture.

Like
Reading and seeing pictures of your lives.

Don’t Like
Political threads.

Like
Unexpected laughter from funny stories.

Like

If you get far enough away you'll be on your way home

Seeing the name of an old friend after many years.

Like
Meaningful contributions.

Like
Links to cool articles, videos and songs.

Don’t Like
Mean spirited comments and insults.

Like
Status Updates.

Don’t Like
Too many status updates in a row.

Like
Chatting on line.

Don’t Like
Chatting on line when I’m trying to get out of the door.

Like
The love and support people give.

Don’t Like
To read about sad things happening in your lives.

Like
When I write a status update and people hit the ‘Like’ button.

Don’t Like
Certain sentences such as I’m just saying and bad use of punctuation, such as all caps, or lots of dots.

Like
Acronyms such as LMAO, LMFAO and lol. Parenthesis and dashes like this {hugs} and ~ instead of -.

Don’t Like
Certain applications, some invitations, and farmville.

Like
Long personal letters from friends.

Like
Seeing you smile.

Double Like
Long threads with many participants.

Like
Having a look into your lives through pictures.

Like
Facebook birthdays.

Like
Instant communication, sort of like instant gratification.

Like
Being connected to the world. Paying it forward.

Like Like
Compliments and thank yous. Love to hear thank you. :)

I’ve run out of dislikes.
How about you? Facebook ~ Like it, love it or leave it?

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Andy Rooney on turning 50

Andy Rooney on Women Over 50

From Andy Rooney on CBS’s 60 Minutes:

Sometimes we discover gems of wisdom that have been right on our doorstep for, well… for a long time! CBS correspondent Andy Rooney shares his insight on what makes women over 50 so smart, sexy, and fun! Here you go:

As I grow in age, I value women over 50 most of all. Here are just a few reasons why: A woman over 50 will never wake you in the middle of the night and ask, ‘What are you thinking?’ She doesn’t care what you think.

If a woman over 50 doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do, and it’s usually more interesting.

Women over 50 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you if they think they can get away with it.

Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated. Women get psychic as they age.

You never have to confess your sins to a woman over 50. Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart.

Older women are forthright and honest.. They’ll tell you right off if you are a jerk, if you are acting like one. You don’t ever have to wonder where you stand with her.

Yes, we praise women over 50 for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed, hot woman over 50, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.

For all those men who say, ‘Why buy the cow when you can get the milk for free?Here’s an update for you. Nowadays 80% of women are against marriage.Why? Because women realize it’s not worth buying an entire pig just to get a little sausage.

_____________

♥ Hi. :) Hey friends, thanks for visiting. New visitors welcome. ♥

Writing you with an update from life in Italy. Be sure to check out my e~store. I just updated it with a bunch of paintings I love.

When I started this blog I truly had no idea what it would turn into. Every couple of days or so, I’d come up with another idea and then try to implement it. So far, I have to admit, so good ~ can’t complain.

Sorry to keep going back to it, but my stats and visitors are doing great. In the last months, I have written my downloadable ebook, Zero to Blog, posted two videos, hosted a give away for one of my paintings.

I have also managed to get up my e~store, my jbulie’s clothing line, my schools clothes, and a couple of other things I’m sure I’m overlooking.

Does it matter? Why do you do it?

I like to talk about what gets people motivated.

I had another opportunity to teach recently. We talked about US, I talked about Italy, I talked about the world.

Nulla si crea, nulla si distruge.

When you become a blog writer and you write to a number of people, you have to be careful what you say. I mean that in the nicest way. I just don’t want to go out and publicize the lives of people who are near and dear to me without their permission.

I try to choose safe subjects, like the weather, like being in the classroom and travel. It’s not enough though. I think we owe it to our selves to push the envelope and go a little bit further to figure out how to make this world a little bit better by our example, by our work.

Lead by doing.

In class, I opened my blog to see on an overhead projector. By the end of the lesson, the students clapped. To me, it is not uncommon to walk into a classroom and find a big message on the blackboard, Prof Angelos is the Best. Thanks guys, I love that. :) Or, I get a lot of little cards that have been designed with hearts and stars. These usually stop me in my tracks, especially if I’m lecturing. I’ll stop, read the card slowly, smile and usually change the tone of my voice very quickly.

Big scoop going down in the classroom.

We talked about the world, technology and airplanes, and how not having an airplane can change your life drastically. I decided to take a group of kids into the art room and make pictures that say We are sorry that you are far away from your home.

Everyone contributed, even three other teachers. I showed six girls how to make the flower pictures. They came out great. I’ll get a pictures up as soon as the paint dries. They are currently in the art room. When I finished my flower pictures, the girls and a couple of teachers were sitting around watching, learning and helping. When I finished, again, they clapped, incredibly so.

Now THAT floors me.

When one of my best friends in the world writes to me why don’t you come back home?, which in my case, is Los Angeles, I crumble. I think that might be the sweetest thing I could possibly hear. My home is where my family is, my mom, my dad, my sister, my brother, and all of the friends I grew up with. Right? Now my home is in Italy.

In the last fifteen years, I’ve slowly built a new home, career and family that is echos with laughter. I don’t think I could ever beat that by going backwards.

Those are my musings for a lovely day in Italy that has included sun, wind, clouds and now cold. Kids are still playing out in my garden. As always I thank my readers who email me because a friend has recommended my book and thinks I can help.

That’s why I do it.

As always, please leave your comments. I apologize if this post is a little bit non linear, but perhaps that’s how I’m feeling today.

Much love to you all.

Julie

Your turn. If you are a blog writer, how do you feel about writing about your friend’s lives? Do you think they mind? What is the last book you have read?

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Your turn. If you are a blog writer, how do you feel about writing about your friend’s lives? Do you think they mind? What is the last book you have read?

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i ♡ u

Jacqueline Kennedy throwing the bouquet at her...

Image via Wikipedia

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. ♡ John Fitzgerald Kennedy

Sent from where I’m at.

I’m thinking back to a few months ago before I used facebook and before I had a blog. How simple was life then? I see how the internet is changing our lives. Sometimes for the better, sometimes for the worse. Like my dad once told me, You can’t stop progress.

I’ve always been big on computers and technology. Couple that with me being a bit of a book worm and not too bad in school and that I like to read everything I can get my hands on. It only makes sense to start a blog and work on social networking.

While I was on vacation I had the pleasure of getting away from the computer. I think that was necessary. Necessary to see what I didn’t want to become: someone who spends his or her life infront of a computer screen. I want to live.

I’ve made some decisions and I’ve made some changes.

I’m spending way less time on the computer and much more time outdoors with my family. I just sometimes look outside and listen. That doesn’t exclude the fact that I love to write, to share and to connect. I like to watch my kids play. :)

♡ A house is a home with a soul. ♡

Blogging is a strange new place for me, lovely, yet newish. Let’s say I was a purist. I would write just for writing’s sake. Because I love to write. I also love to connect. I love that feeling when I am relating to people who read this and I hear back from them.

I like the comments. I love your comments. I think about them. I can’t believe how wonderful it is to communicate so fast and free. If you were far from home before email, you’d know what I mean.

Do we define ourselves by what we write? Or by what people say to us about our work?

I thank God for my teacher who told me on my first essay I wrote when I was a little girl that it was excellent. I wrote it in my journal and I’ve kept it. I’ll look it up for you if you’d like.

Today I got back an essay I wrote yesterday. I did it in one night and Mrs. Lannes gave me an "excelent." ;)

"excelent." ;)

Is it just me or is there a lot going on? Did someone say popcorn?

How do you organize or categorize life? I just do what comes naturally to me and that is to write it down to try to make sense of it all. Then I can come back to it later and say, yes, that is exactly what is going on, what I have to do.

On my list.

Two big things right off the top. One is back to school on Tuesday. It will be the first time in six years that my two sons will be at the same school. {Wipes sweat off of brow.} That should make my mornings a little bit simpler.

New website in the works.

My husband is a cook and a masseur. He liked my blog so much he asked me if I could make one for his business. Sure.

Here it is:

So I did. It’s super cool and I love it. I have it in the fine tuning stages, but soon all of you can see exactly where we have our little shop. I’ll get information in there for how to get there, store hours, pictures of the four little rooms. It’s a Day Spa he runs with his mom and their assistant. It’s cute. You guys will love it.

The house

Our house is a blessing all the way around. I don’t think one day goes by where I don’t thank God for having a house.

The Italians are much different then Americans when it comes to staying close to home. That’s just my opinion.

Our house needs attention ♡

It’s a 100 year old house that we have restored. If we leave the house for a week, it seems unrecognizable. I can’t get over how something like a house that seems like it is just walls, a roof and floors seems to be a living creature. Houses have their own souls. If you leave them alone, they’ll mesh with their surroundings.

The reason I’m telling you this is because I find our house needs constant love and affection. Just like my husband, myself, my family, my friends and my work. You have to give of yourself if you want your life to thrive.

Again, that’s just my opinion. I could be wrong. I’ve been wrong in the past.

I have been working on changing light bulbs, retouching here and there, adding some plaster if needed, buying things that get old and need replaced, refurbishing what I can and constant sorting of things. Everything has a place. Little hands seem to like to move them. Or perhaps there are night time sock and shoe parties where I’m not invited?

Hope this post finds you happy, lovely and in love.

Julie

‘Let’s eat Grandma!’ or ‘Let’s eat, Grandma!’ Punctuation saves lives.

Hi guys and welcome back to my blog. Thanks for dropping in.

Do you often check your stats?

I was humbled when doing my internet research and came across blogs that have a reported reader base of 300,000. I was so excited about my first 1,800. I went into the kitchen and told my husband. He was lovely and supportive. He said Julie, give it a chance, you have only just started.

Time to reflect.

Time to reflect.

He’s absolutely right.

I am reminded to thank God for my many blessings.

I spend a lot of time figuring out the basics, how to choose a picture, how to get my categories and my archives visible.

There’s a lot of behind the scenes work going on that I don’t know if my reader is aware of.

Here’s a little award going to the behind the scenes workers at this blog. Someone needs a little love and appreciation today. Smattering of applause.

Some people added me to their lists of blogs they like to read. This brought new visitors. Thank you. It is a nice friendly surprise ~ sort of like a present you didn’t expect.

More Readers Comments.

I set you free now and every moment.

Be young. Go ahead do something impossible. Could anything be more sweet?

Most comments are super supportive and positive. Thank you! A guy left a comment saying anyone who writes their biography in the third person is a dork. I deleted it. I reserve that name for me from people I truly love like my sister, my husband and my best friend – who by the way also call me Mutt, Monkey, Jules, Julie Bulie and JB.

Each Word You Say Represents Who You Are

Often when my younger students use questionable language, I sometimes give them a tiny note, a wink and a smile.

Give.

They told me in person It’s not our fault.

I told my sweet and smart students I’m going to buy you a shirt and write It’s not my fault on it for the amount of times I’ve heard that. I love that they have added me to their facebook accounts and include me in their lives. Hi guys! :)

They gave me a couple of toys to play with at school: a spinner top, a stand up Winx as big as my index finger and a poofy top Cars pen.

Smiles. Silliness. Wonder.

Just how cute this is? Wouldn't this make a great gift?

Everything is going to be okay. Really!

Life is Participation.

I walked into class and some of my students noticed I got a new hair cut. They gave me compliments. I think were sincere. Although at the moment my hair is getting really long.

I’ve learned so many things from people and living lately. I would say the number one thing I have learned is how to be a nicer person. I mean it. I surround myself by lovely people and I thank you for being here right now in this minute reading these words. Hi! Welcome.

I’m Still Smiling.

I received a ton of stuff from my loved ones. Thank you so much. They continue to spoil me. I don’t know what I have done to deserve such wonderful treatment but I try to be humble and thankful.

My kids got a lot of clothes, toys and candy. I get love.

We talk about health, not smoking and going the extra mile – and flossing. how knowledge will make you a better people. We talk about how making decisions now effect the rest of our lives.

Miro. Love it!

Miro. Ha!

I feel privileged to be a writer and a teacher, to talk to them and to you too. I’m also enjoying every beautiful minute of this glorious day. Thank you.

I know I got through to my class because they got real quiet and started listening, eyes transfixed. We talked about health we talked at length about existentialism, fatalism and Christianity and dreams. They get it. Kids are smart. They are our future.

As always, I hope this finds you well, happy, lucky and in love. Thank you for stopping by and taking the time to read and visit. Have a great day.

Julie

Be inspirational. Be inspired. Note to self: Try harder. And smile. Everything is going to be alright.

A Sweet Afternoon ~ Semi Abstract~Fine Art Canvas print

#6 My Amazing Friends also known as MAFSS guest M. Risser

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Running side by side friend.

Run the Hill by guest blogger Michele Risser

Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.

On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.

Stay focused.

As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.

You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.

As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.

Jumping over obstacles.

Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.

They give us the experiences in life which require focus, determination, tenacity and perseverance.

Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.

Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.

Triumph

When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.

For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.

You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.

You can do it. I believe in you.

Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.

For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.

Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.

You feel like you can fly.

Becoming a stronger you.

We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.

Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.

If you’d like more information about Michele and running you can leave a message here below, contact her on twitter, or contact her on facebook.