Tag Archives: Italy

46 Ways to be a Better Person

Thank you for stopping by my blog.

Here’s a quick list that will get your started on having a nicer day now. Good luck and let me know how it goes.

1. Take a deep breath now, hold it as long as you can. Count to 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, release, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 and now another.

2. OK, two more deep breaths. Relax.

3. Concentrate on this word <<oooaahhhhmmm>> and close your eyes and take another two deep breaths, in through your nose out through your mouth.

4. Meditate. Concentrate on your third eye and just be peaceful. You can stop reading this! It’s okay!

5. Slow down. Try moving slowly.

6. Start each day as Gandhi did: Be the change you want to see.

7. Look for ways to help others.

It almost always seems impossible until it's done. ♡

It almost always seems impossible until it’s done.x♡o

8. Treat yourself great.

9. Be your own friend.

10. Go to the mirror and make funny faces.

11. Make yourself and/or a friend a nice cup of tea or coffee.

12. Take a long walk without music or distractions.

13. Clean. Go left to right, it works.

14. Be young in your heart.

15. Hug a tree.

16. Jump on one leg. Now the other. Do this in your mind’s eye. Or for real.

17. Spin like a child with your eyes closed. Do this in your mind’s eye. Or for real.

18. Hug someone. Even yourself.

19. Next time you see someone on facebook that’s down, get involved. Try sending links, messages.  Or, how about a phone call?

20. Believe in miracles. :) I do.

21. Be inspirational.

22. Forgive yourself.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy. Listen to the next sound you hear.

23. Push yourself to be a little bit better.

24. Count to ten before reacting. {or better yet, just let it slide.}

25. Pet an animal.

26. Turn off the tv.

27. Sell something on ebay.

28. Give something away to charity.

29. Treat yourself to a day spa.

30. Take a nice long relaxing bath or shower.

31. Bake.

32. Organize your files.

33. Make a list of three things you don’t want to do and then do them.

34. Eat well. How’s a salad sound for your next meal? A big one!

35. Exercise.

36. Take a risk with love.

37. Write a message on someone’s facebook wall saying thank you for being there.

38. Enjoy this moment.

39. You can reprogram your mind to believe anything you want it to. Triy listening to affirmations. There are tons on you tube.

40. Shine the light that God has given you.

40. Shine On!

40. Shine the light that God has given you.

41. Tell someone you love them.

42. No matter what your age, dream — even big if you’d like.

43. Remember a moment when you were blissful. Hold on to it.

44. Accept yourself for exactly who you are.

45. Send a REAL letter in the mail.

46. Give yourself a little break.

Thanks for reading and have a great day. I believe in you. I do.

In the comment section, I’d like to know what you can hear, smell and feel in this exact moment. What is around you? I can hear  boys playing, the washing machine spinning and a distant car passing.

My Amazing Students Success Stories also known as #MASSS presents Elena Tommesani | Sculpture Artist

Anna Maria and Elena
Anna Maria and Elena

I’m sitting down next to my student Elena reading through her résumé when two little words jump off the page: Sculpture Artist.

If you guys didn’t know, my mom is a sculpture artist and has her work shown in a museum in Los Angeles, AMOCA.

I ask Elena, Do you make sculptures? Can I see a picture?

She tells me sure. Then, she hits a few keystrokes and I’m looking at the picture I’m sharing with you here.

Tape Person on the Bus by Elena Tommesani

Tape Person on the Bus by Elena Tommesani

I told her about my mom and my blog and I asked her if it was okay to do an article on her. She was happy to share her work with me and granted an exclusive interview.

I thought, gosh, this girl is so creative.

She later emailed me higher quality pictures. So here you are. Here’s our interview.

Meet Elena Tommesani | Sculpture Artist.

Elena has recently graduated Accademia delle Belle Arte in Bologna.  She started making sculptures together with a friend when she enrolled at University five years ago.

Her idea to make people out of scotch tape came after she and her friend made a recording of the actual sound tape makes when ripping it.

They asked themselves what it would be like to make a person out of tape and so the idea was formed.

After completing her thesis, she walked through town with her friends and her life size people and took some pictures in various settings — a fountain, a bus, laying down. She told me people would ask her if they could take pictures. I could only imagine!

Two Tape People on a Swingset by E. Tommesani

Two Tape People on a swings by E. Tommesani

What inspires you? I’ve always liked drawing ever since I was a young kid.

Why tape? My friend and I started and we were fascinated by the sounds tape makes when you pull it off. We even made an audio recording.

We were so impressed, we asked ourselves if we could take it a step further. We then decided to make the tape into a person with muscles. The structure was formed including the person with all of its defects.

Tape person lying down.

Tape person lying down. Perhaps this is Ophelia?

So it’s a collaboration? Yes, I made some of these together with my good friend Anna Maria Muscaridola.

How many have sculptures have you made? About 15.

Where are they?  Some are stored in my basement and a couple of them are at my father’s store.

Have you sold any? Yes. We have.

Are they hard or soft? Hard but you can also move them. I’d say they are structured.

Tape Person Swimming by Elena Tommesani

Tape Person Swimming by Elena Tommesani

I saw there was one in the water. Don’t they ruin? Only the foot is submerged in the water.

After the picture, we hung the tape person out to dry without any problems.

Is your friend the one in your facebook page? Yes. We have been friends since the first year of University. We are so different but we enjoy working together.

Now she is attending the Erasmus program in Barcelona. When she comes back, we look forward to working again together.

What are you working on? For now, we are just taking a break. We are celebrating the fact that we have received our degrees!

Do you name your sculptures? Yes. Actually. I’ve called one of them Ophelia. Here Elena tells me a funny story about Shakespeare’s Ophelia who dies yet, luckily, her Ophelia lives.

Talk to me about color. You wrote that color is very important to you. Yes. Only the last sculpture is about color. In my thesis I wanted to represent how color effects man in everything, not only aesthetically. For example, yellow can mean joy.

Other sculptures are based on transparency so you can see inside.

Breaking Through.

What I find interesting is that you talk about color but your work is transparent. Why is that? I don’t know why but all of my work has always been transparent.
Here we both smile because of how funny that seems, the contradiction of it all.

Maybe you have seen my man who was laying down lit by blue light? He is peaceful, she tells me.

Calming Blue Light

Calming Blue Light

My favorite is the one on the bus. Yes. Thank you. He’s thinking.

What was your response to the attention? My face went read and I was blushing.

Why did you bring him around with you? He’s not static. He’s travels.

I say goodbye telling her I think she has incredible talent and I that she will have enormous success as a sculpture artist.

She thanks me and I say goodbye to a very sweet, charming talented artist whose hair matches her eyes. She blushes and says,

Thank you. I’m happy.

If you would like more information on Elena’s sculptures, to see what she has available for sale or to commission a sculpture, please write e.tommesani@gmail.com

I don’t know about you but I don’t take criticism too well.

Ready. Thx JC for pic.

Ready.

People who read this — God bless you — know that I had to overcome a lot of fears to set up this blog. Would you like to know why?

Because writing for the public is similar to public speaking. You talk to people and they can smile, judge, laugh, agree or disagree. Sometimes they throw tomatoes right at the computer screen. I don’t suggest it.

I like to emphasize the learning by doing aspect. For example, if any of you have ever travelled, I bet that what you saw first hand is different than what you read in books.

Believe in yourself. I do.

Believe in yourself. I do, believe in you.

It’s like a thousand reflections in a mirror. Until you go and experience something first hand, they are all just stories on a page.

Writing a blog is an ongoing learning experience. Please don’t think I know what I’m doing. I’m rather new to this @$#% blgng bznss.

it was the exact same feeling when I first showed my art work. Sure, some people have no problems writing and talking and showing off their work.

I do. That is exactly why I feel like this blog is growing steadily. It’s because I’m so darn afraid of failing, I’m putting every ounce of myself into making it succeed, doing the best I can do with the knowledge and awareness I have.

I am willing to take a risk and show you my work. Put down that tomato. If you want to succeed in today’s market, I believe you must be willing to talk about your work.

It is not the critic who counts — not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena whose face is marred by dust and sweat and bloody. 

Teddy Roosevelt

I don’t see what is wrong with blogging. Like I told my blogger friend, it’s fat free, unless, of course, you are eating a lot of food while writing.

I also love reading and studying and learning from other people. That’s why I spend a lot of time on other people’s blogs to see how they approach the same question as mine.

How do you, as a blogger or website owner, reach an audience, connect with them, share information, and grow as an individual?

Give and ye shall receive. No, it’s ask and ye shall receive, isn’t it?

I’m willing to try. I’m willing to learn. In the meantime, I hope this post finds you happy, lovely, lucky and in love.

Your encouragement is what pushes me forward. Pleave your comments where it says *comments*.

As always, I hope this finds you lucky and in love.

Julie

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Sharing some of my art with you today.

I painted another baseball mural AFTER pic. jb.

This is a picture of a wall I painted to promote sport in our town. It was plain cement before. Size wize about five cars park here.
I painted another baseball mural DURING pic. jb.

I took a picture of myself while I was painting. I had fun music on and rode my bike to the field this day..

I painted another baseball mural BEFORE pic. jb.

Here is what it looked like after I painted the wall yellow, then I added the logos.

Here's the picture that recently won 5th place at a local art fair contest. It was super fun to paint. My first landscape.

This found a happy home in Milan and won a prize too. — It was a local contest. :)

Painted on white cardboard.

Displayed at Coto de Caza, California. Sunflowers. My first commission. This is an oil painting.

For my BFF at Coto de Caza, California. Sunflowers –my first commission. This is an oil painting.

I love how a group of flowers adds a touch of fun and color to this room.

One of my paintings went to double G. {xo♡}

One of my favorite places, down at the ball field.

This is the idea I came up inspired by my hometown gym.

Chassity's in New Orleans, Louisiana

This is at my friend Chassity’s house in New Orleans, Louisiana

Flowers in a vase.

Vase of flowers on table.

Vase of flowers on table.

Flowers

Flowers

Pastel Mums

Pastel Mums

Comments I copied from my facebook page.

Your paintings rival Mattisse.  Mika M.

I love these paintings. They remind me of a friend that I love and adore. Deb H.

It looks like Van Gogh stopped by your house. Tanya M.

I love mine. Kelli B.

Oh, these are just wonderful! What a great collection! Tracey H.

Love your art work Julie. Love that it comes from within and shows your true spirit about life, love and true happiness. Rose O.

I like the frame and picture……..Jon D.

It looks even better on my wall! Chassity H.

Me too!!! LOVE love LOVE it! xox  Diana O.

I LOVE it!!! Stephanie M

Your painting looks amazing! — you absolutely hit the mark! Good job! Maria P.

So pretty julie bulie. you’ve got talent baby Reka C.

Are these for sale? Nicholas M.

When I look at this it makes me feel happy, happy, happy! Rose O.

It’s very warm, I like it. Peter B.

Julie I just want to say good job! I have noticed that sverytime you post a painting they keep getting better and better! I think you are better than Picasso! James L.

Ma quanti…che belli!!! Deborah L.

Julie, don’t mistake innocence for childish, their beautiful!! Dieter B.

Oh, Julie! These are just lovely! Tracy T.

I like the colors very much. Susan W.

Your brilliant…. many blessings to you! Go girl !!! Brenda W.

Sarah.

Fur Elise.

You can see more comments by clicking here.

Comments below are from an earlier contest that is now closed. Thank you guys for leaving your lovely messages.

I’ve read three of her books, and in all of them, she encouraged women to have a steely work ethic, to dream big, and to pursue goals with all their might. She talked about being the first to arrive at the office and the last to leave. Pinching pennies. Exercising. She was brazenly candid about how she pursued her goals. Comment left on Helen Gurley Brown’s Obituary.

All things beautiful and kind.

Were men and women meant to live in harmony together?

Somewhere, out beyond all ideas of right and wrong doing, there is a field. I’ll meet you there. Rumi

Why are men and women so different? Why do men love things that are dangerous and women love things that are sweet?

I live with three men. I grew up with three women. I can’t get over how different we are although sometimes we seem so similar.

Did God seriously divide the two of us at birth? Were we truly one being as the zen picture of the two swimming circles show?

My boys like adventure films, action, shooting, guns, trains, airplanes and playing sports to name a few.

My girlfriends and I like shopping, kindness, cupcakes, decorating them, dressing up, clothes, hair and nails.

How in the world are we supposed to live in peace if we are so strikingly different?

Field Trip to Garda Lake

Field Trip to Garda Lake

I’m having a hard time these days saying goodbye to my students. I’ve gotten numerous comments from my readers, family and friends who have told me they can see how close we have become. It happens every year, I can’t help it. I love my job. I love being able to watch the kids grow.

The truth of the matter is that they are the ones who make me grow.

One day, I took two of my students to the center of town shopping. They would hand me t~shirts to try on. I would hold up a shirt and get the teenage big eyed face lights up yes, or the opposite eye rolled absolute no.

all things beautiful ♥•*¨*•✩♥

One day, I brought my two boys with me on a theater trip to the town center together with my class. The Italian professor gave me huge compliments. My boys deserved them. They behaved so well, just smiled, had fun and were part of the group. I particularly remember watching the theater performance from the box in the balcony. I had gone up there with my two boys to rest because there was a red velvet couch.

Slowly but surely my students spotted me, and came to keep me company. In the end there were nine of us in the box and my boys on their laps. My boys sat forward with their arms crossed, chin on their arms watching the entire theater performance. It was magical. ´¯`»¸¸.·☆

We have five more days together before we part ways. It this what it means to be a mom, wife and teacher?

 

Inspiring day — Country walks, a jog and a new bike. #Euronews Business Awards

Hi, I’m Julie. I heard and read about a contest the other day and I’m going to try and enter it. The deadline is October 28th 2012. I have uploaded my video so wish me luck! You can watch my video on you tube by clicking here.

Here’s how it works:

1. You make a video, less then one minute.
2. You choose a category. There are three. The categories are:
- Women in Business
- Going International
- Growing Online
3. You submit your entry to this link.

What can you win?

1. the chance to make a mini-documentary about your business with equipment personnel required for filming.

2. This report will be shot during in November 2012 and shown on the Euronews Channel and will be available on http://www.euronews.com on video on demand.

3. A trip to the prize giving event in Brussels on 15 November  2012 plus 1 guest, 1 or 2 nights accommodation in standard rooms with breakfast and all travel expenses will be paid by Google.

4. A Samsung Galaxy Nexus Chromebook.

5. A training session with Google on how to succeed online.

Contest rules:

http://www.euronews.com/media/download/docs/Avenant_UK.pdf


http://www.euronews.com/talents/business-awards-terms-and-conditions#UK

and a video is here;

http://www.youtube.com/euronewsbusiness

You must have a registered address is located in Belgium, France, Germany, Ireland, Italy, Spain or United Kingdom, be in English or subtitled in English and the video must include no music.

Good luck!

~~~~~~~~~~~~~

And now back to our regular programming.

♥ Students to me: Prof, where are you going? Me: To buy my boy a bike for his birthday. Them: But you said that yesterday. Me: For my kids every day is a birthday.♥

It’s like when you shut your eyes, then you open them and see your kids are grown. Time flies so fast. We want to capture it and hold onto it. Especially the kids. I want to hold on to every smile they make.

They are so happy go lucky, true boys boyz. Yesterday was a big day for us in growth. My littlest found his balance on his new bike.

I watched him learn with a happy heart. He got the glow in his eye and looked at me with big smiles as he propelled himself forward wabbly and all.

{After school}
Students to me: Prof, where are you going?
Me: To get my soething for my son’s birthday.
Them: But you said that yesterday.
Me: For my kids every day is their birthday.

We cross the street and we are in the middle of the most beautiful Italian countryside and orchards. It makes my heart stop. I try to capture it with words but it’s bigger than me. Sort of like driving with rows of seedlings.

Violet sunset sky going down across golden hay.

It seems ridiculous to even attempt to describe the beauty.  Take a cool deep breath and close your eyes. You can feel the cool air in your lungs and the warm embracing sun over head. Coolish in the shade.

Nature’s beauty restores our souls.

I’ve been running lately a big more than usual. Last night, my boys were invited to come with me. They out ran me ~ boy are they fast. It was so cute though running side by side with my six year old, him looking up at me smiling. It truly warms my heart. My big guy going off ahead ’til the farm house.

Dinner ready, table set when I come home. Hot bath. No bubbles today.

Simplicity.

I try to catch the beauty with words but we all know it’s futile. Still, if I close my eyes I can see and breathe the fresh air and know it’s all good, it’s all beautiful, pretty, sweet, and for us to behold.

iblog vacay ✬ℐ❀

Hello friends. Reposting from 2 years ago because I’m too lazy to write. ha ha!

and welcome. < 3

How are you? So VERY nice to see you. Thank you for stopping by!

First off, a big huge thank you to Michelle at Bleeding Espresso for publishing my August in Italy article.

Are you tired of reading old posts from me that I have put on the front page of my blog? Have you noticed that I have been doing that? I have. What I do is go over to the right side of my screen where it says visibility, public, edit and set a date for my updates to post.

I did this for a week so I could take a blogging vacation. I chose three posts I liked and scheduled them every two days so perhaps you guys clicking over here would have something to read in my absence.

Coffee anyone?

Coffee anyone? What kind? I’ll get you one.

I took a vacation with my family.

It was absolutely breath taking lovely and wonderful. At moments I truly wanted to pinch myself.

It’s lovely. Then I look at the pictures and think

Oh. My. Gosh. How. blessed. is. my. life.

Can I, should I, share these pictures with my friends?! What will they think?

Like I was saying I was looking at the pictures from my vacation trying to decide if I was going to share them or not because I don’t want to be judged. First thing I looked at was how I looked in my bathing suit. For half way through my life, I can’t complain.

I’ve been taking great care of myself lately with my diet, exercise and sleep. Three key factors to happiness if you ask me. But then again, did you?

ha ha!

I’m just joking.

I think hugs and kisses rate up there too.

Hey, guess what? I made my first tomato sauce from tomatoes from my garden. Now that is a big sentence for me. I am SO not a cook. I SO do NOT enjoy cooking. It’s very easy. It’s because I clean morning to night so cooking adds more work to my plate. I can hardly stand it.

Yes, please!

Yes, please!

Yet, I think a little hard work is worth the effort so I just do it. Plus, I’m trying to go the extra mile here and put in the extra work to my life to make it extra ordinary.

I’ve taken up cleaning with my ipod on. I can honestly say that’s added a great element to my life. I’ve been asked to not sing while doing so. :)

Sometimes, I’ve even been spotted dancing whilst cleaning.

hmmm.

Well, thank you for visiting for being my kind companionship over the last year and a half of blogging. Thank you readers for being kind in your comments.

Hope you are all well, lucky and in love. I hope this posts finds you with a little something extra in your life.

Julie

Blogging ☆ Painting ☆ Comments ☆ Thoughts

Art Contest

That’s my picture on the right. I participated and won fifth in a local art contest.

Hi guys. How do you know when I’m going to post? I don’t even tell anyone on facebook when I post but I tell you my stats went up five times when I got back from my vacation.

How do you know? Isn’t that weird how people know when you write and then they come visit without me telling anyone? hmmm.

That’s a good thing! It means people actually are reading this.

Big news!

I participated in a town event. It was an art contest where you have to draw a picture. The way it works is you go in the morning with a blank piece of paper, pay the entrance fee, about $10, you get a coupon towards dinner.

Then you have until 3p to paint your picture, turn it in by 4p max and judging takes place at 5p. It was a nervous exciting day because I get scared to paint and be judged although I am learning to overcome those fears. It helped to have children in the garden with me as I painted and my ipod playing music.

What the mind can conceive the body can acheive.

There’s my painting.

Music rocks by the way. Amazing how it can transport you.

So, I’m painting in the garden, I finish the piece when three of my friends decide to write nice things about me. I tell you, they came in as a rockstars because it was just what I needed at the moment where I literally was flipping out over colors.

I mean I have no idea what I’m doing painting. Especially a landscape.

Still, I did it. I framed the picture using a frame I had on the wall. I took it in and they put it up for display immediately with a number on it.

Then this guy walks over and starts taking pictures of it. I hid in the background on a chair. I ran into a friend too, thank goodness. I didn’t tell him I was competing whilst we were chatting.

The judges come by and confer. Then as they were putting up the nine awards out of 25 entries, they came right next to mine and attached a number nine on the painting to my left. Then these two ladies sifted through the numbers looking at my painting and looking back at their list, then they walked away.

I wanted to grab my painting and run out before anyone recognized me.

Then they came back and stuck a number five on it! I was thrilled. I won a bunch of stuff, that included a huge salame! ha ha ha. We are in Italy!  A salame. How classic.

Better light.

Better light.

The HANDS’ DOWN best part was as I took my painting to go home when a man nearby stops me and asks me if I was the author. I said yes.

Then he introduced himself as one of the judges and he said to me the magical words:

I thought this should have won first prize. I tried to convince the other judges. He said to me, The others are good work, what to expect in a contest, but your work had that something extra.

He called it a ‘hand’ in Italian, or mano. I think I get that from my mom. I am sure of it.

I came home and celebrated with family and friends. Great day.

The end.

J. Angelos, Award Winning Artist ;)


Swim away from the cake — updated motivational technique.

Hi friends. Welcome.

I am putting every ounce of myself to becoming a better blogger, writer and communicator.

Swim away from the cake!

More importantly is that I am trying to make a positive change in life.

Thank for visiting if this is your first time here. Welcome back visitors, feel free to leave comments, I truly appreciate them. 

What motivates you?

My best friend kicks my bum in tennis and probably anyone elses. When we were playing at university we were great partners. We spent our time between matches actually doing cartwheels on the court.

We were paired up with a couple of strong guys who were so serious about tennis. One day our coach pulls us aside and assigns us new partners. Not those guys, Not those guys, we chanted — they’d kill us at tennis.

Sure enough, we  found fantastic new partners, the super strong guys.

I’m building bridges here.

Stay with me folks. There IS a reason I’m telling you this.

The reason is this. I like to find what is behind someone’s motivation. Is it someone who comes over, puts your hand on your shoulder, smiles, and says good job, or is the person who gets behind you and yells ‘DO IT!’?

Ti voglio TANTO bene.

Ti voglio TANTO bene.

When I was on swim team in high school, my sister was my best motivator. She’d follow me back and forth across the lanes and scream ‘Go, Go!’ Her coaching strategy was swim toward the chocolate cake and away from the shark.

Just pretend

Be a kid and pretend you are the best. Walk across the room at this moment as if you have a cape on your back, I don’t care if anyone’s watching — all the better. Our mind will literally follow suit.

When my best friend and I were back playing singles tennis, she’d say Julie  — You’re going down with such conviction, I had no other choice then to believe here. Guess what? She usually won. She still does.

The point is, get out there, do your best.

Go! Go! Just get out there and do it! Be the positive change you want to see. That’s all we can ask, isn’t it?

Have a positive mental outlook and a strong belief that you can win. If you don’t believe in yourself, well then, I do. Go!

Have a nice day and thank you for visiting.

The week I met Tom Cruise — before he was famous.

Me working with Tom Cruise – 1980

If you look really closely you can see me walking in the background.

My husband is impressed by the fact that I worked with Tom Cruise in a film in 1980 before Tom made Taps, when he was still unknown.

Not  only did my husband ask me to buy the dvd, he took out all of the connector cables from the garage so we could watch me up close on our wide screen TV.

When Tom and I met on set, he told me that a friend had got sick so they called him in as a last minute actor. He told me he had recently moved to New York to get into acting. The film we made was his first film although it was probably his worst film ever. It was really bad. It was called Losin’ It.

On our paycheck stubs the production company was called Tijuana Summer. Ha!

I think I was 16 and he was 18. He told me he had quit high school to act and his name wasn’t Tom. He told me I could call him by his real name or stage name. He was really nice and down to earth. Wikipedia says his real name is Thomas, but I swear he told me another name.

Even my two kids were pointing: Look there’s mom.

My girlfriends in high school can attest to this, although I continue to have a hard time believing the story myself!

I’m going to get the video up of it so you can see it and laugh with me and if you’d like. I will take a picture of my diary I wrote on the day we met by request.

Tom and I worked five days together.

Usually, when I tell my Tom Cruise story people are surprised.Now unfortunately, I think the kids in school like other actors too,
although I’m convinced Tom Cruise has a fan or two out there.

There’s no doubt in my small mind however that Tom is incredibly talented. If you caught him in Steal Magnolia’s I think you just might agree.

As always, I apprecite your comments.