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46 Ways to be a Better Person

We encourage love and friendship. Twitter name is jbuliesblog.

We encourage love and friendship.

Hello you.

Here’s a quick list that will get your started on having a nicer day now. Good luck and let me know how it goes.

1. Take a deep breath now, hold it as long as you can. Count to 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, release, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 and now another.

2. OK, two more deep breaths. Relax.

3. Concentrate on this word <<oooaahhhhmmm>> and close your eyes and take another two deep breaths, in through your nose out through your mouth.

4. Meditate. Concentrate on your third eye and just be peaceful. You can stop reading this! It’s okay!

5. Slow down. Try moving slowly.

6. Start each day as Gandhi did: Be the change you want to see.

7. Look for ways to help others.

It almost always seems impossible until it's done. ♡

It almost always seems impossible until it’s done.x♡o

8. Treat yourself great.

9. Be your own friend.

10. Go to the mirror and make funny faces.

11. Make yourself and/or a friend a nice cup of tea or coffee.

12. Take a long walk without music or distractions.

{Click here yo.} Sign up for the newsletter!13. Clean. Go left to right, it works.

14. Be young in your heart.

15. Hug a tree.

16. Jump on one leg. Now the other. Do this in your mind’s eye. Or for real.

17. Spin like a child with your eyes closed. Do this in your mind’s eye. Or for real.

18. Hug someone. Even yourself.

19. Next time you see someone on facebook that’s down, get involved. Try sending links, messages.  Or, how about a phone call?

20. Believe in miracles. :) I do.

21. Be inspirational.

22. Forgive yourself.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy. Listen to the next sound you hear.

23. Push yourself to be a little bit better.

24. Count to ten before reacting. {or better yet, just let it slide.}

25. Pet an animal.

26. Turn off the tv.

27. Sell something on ebay.

28. Give something away to charity.

29. Treat yourself to a day spa.

30. Take a nice long relaxing bath or shower.

31. Bake.

32. Organize your files.

33. Make a list of three things you don’t want to do then do them.

34. Eat well. How’s a salad sound for your next meal? A big one!

35. Exercise.

36. Take a risk with love.

37. Write a message on someone’s facebook wall saying thank you for being there.

38. Enjoy this moment.

39. You can reprogram your mind to believe anything you want it to. Triy listening to affirmations. There are tons on you tube.

40. Shine the light that God has given you.

40. Shine On!

40. Shine the light that God has given you.

41. Tell someone you love them.

42. No matter what your age, dream — even big if you’d like.

43. Remember a moment when you were blissful. Hold on to it.

44. Accept yourself for exactly who you are.

45. Send a REAL letter in the mail.

46. Give yourself a little break.

Extra! 47. Blog.

Thanks for reading and have a great day. I believe in you. I do.

In the comment section, I’d like to know what you can hear, smell and feel in this exact moment. What is around you? I can hear boys playing, the washing machine spinning and a distant car passing.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

Hi friends. Welcome back. New visitors welcome.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

I started out the new day with gusto thankful that I have been able to laugh.

It’s a nice thing.

I like to making changes slowly, one step and a time, then implementing them into my life—much like getting into a swimming pool. I’ve always liked to take my time.

For some reason, I feel full of hope, full of possibility. Life is good.

I thinking writing down goals in specific terms is important. I know that when I have a list in front of me I tend to get it done. That does not exclude the fact that I at time goes for long periods of time without lists and still life goes on, doesn’t it?

For the sake of adventure, I’m going to attempt to make sense out of my goals and write them down. Here they are in specific terms.

My goals are to

1. Obtain a healthy balance of body, mind and spirit.

2. Continue with my walks. Do yoga, stretching and bike rides on a regular basis.  I love how walking clears my head. The most difficult part is just getting out the door, but I’ve noticed how simple life is on a bike. There are no keys and no cell. You just get the bike and ride.

3. Spirit. I belive in the power of prayer. I’ve also been doing some really nice healing meditaitons I found online. I love the way it calms me. I usually google Guided Healing Meditations.

4. Mind. The only way I know how to keep my mind healthy is to focus. I focus by pushing my limits. I love a clean house and that keeps me busy going room to room.

I’m also working hard on my house. I’ve made a list of things I need to accomplish around here, being a strong animated restructured house and all, and I’m just tackling it. We’ve been here now for quite some time so most of the hard work is out of the way.

Still, I enjoy keeping it in order and that takes time and dedication.

Well, as always I thank you for visiting. I pray this post finds you lovely, lucky and in love.

Julie

Change Your Thinking – Feel free to share.

Next step? Here.

10 Insider Tips to Start off your Day Right

All year long flowers.

All year long flowers.

1) Put your best foot forward.

Regardless of how many mistakes you have made in the past today is a new day. Just by making a decision now, you can make your dreams come true by believing in yourself. Think of the adage of the train who said I think I can I think I can.

Before you know it you can overcome any obstacles.

2) Overcome obstacles.

It’s all about the way you view them. There is always a good side to every story. When a door closes a window opens. What could be good? Opportunity. The world is your oyster. There are infinite possibilities. Look at your obstacles as stepping stones to your future.

3) The world is your oyster.

God gave us this wonderful life so we could live it to it’s fullest. Now is your opportunity to live life to its fullest, love and learn.

4) Make attainable goals.

Simplicity

Out with the lists of stopping smoking, losing weight and getting rid of old habits. In with the lists of positive choices. Choose a healthy lifestyle that includes rest, relaxation, good food, exercise, abundance, lots of water and happiness. Make your goals to be state driven.

That means desiring what you have.

Set yourself up to play a winning game.

5) Have state driven goals.

It’s not the money that makes us happy, it’s what that money can buy. Let’s just jump over this hurdle and stop wanting more money. Start to have happiness in the terms of joy, love and peace of mind. You have all that you need in this moment.

6) Be the change you desire in the world.

Instead of complaining about what is wrong, start finding what is right and then start acting how you want to be. Decide to avoid any self negative talk. Your mind can hear you and it might just believe what it hears.

7) Model good behavior

So your not perfect, neither am I. But I do try. I set myself out to be the best I can be. At times I don’t know what good behavior is like so I find someone who I think is doing it right and I try to do it just like them.

*8) Be sensible my dear child

Get a good night’s sleep, drink lots of water, do some exercise, eat well and hug someone.

One thing I’ve learned is to moderate behavior. Make good choices because you think they are sensible, not based on desire. Be thankful for what you have and try to want less.

9) Go green.

Go green.

Start talking about recycling and then do it. Start dividing your trash into paper, plastics, glass and organic waste and then deposit them in the appropriate bins.

10) Laugh

Sometimes laughter is the best medicine. Dedicate some time of your day to things that make you happy, like love, family and friends.

Remember, live life with passion as if it were your last and first day. Live life as you were looking through the eyes of a child. All things are possible through God.

What do you think? What would be your insider tip to having a good life? I would love it if you left me your ideas in the comment section below. Thanks!

Sharing some of my art with you today.

I painted another baseball mural AFTER pic. jb.

This is a picture of a wall I painted to promote sport in our town. It was plain cement before. Size wize about five cars park here.
I painted another baseball mural DURING pic. jb.

I took a picture of myself while I was painting. I had fun music on and rode my bike to the field this day..

I painted another baseball mural BEFORE pic. jb.

Here is what it looked like after I painted the wall yellow, then I added the logos.

Here's the picture that recently won 5th place at a local art fair contest. It was super fun to paint. My first landscape.

This found a happy home in Milan and won a prize too. — It was a local contest. :)

Painted on white cardboard.

Displayed at Coto de Caza, California. Sunflowers. My first commission. This is an oil painting.

For my BFF at Coto de Caza, California. Sunflowers –my first commission. This is an oil painting.

I love how a group of flowers adds a touch of fun and color to this room.

One of my paintings went to double G. {xo♡}

One of my favorite places, down at the ball field.

This is the idea I came up inspired by my hometown gym.

Chassity's in New Orleans, Louisiana

This is at my friend Chassity’s house in New Orleans, Louisiana

Flowers in a vase.

Vase of flowers on table.

Vase of flowers on table.

Flowers

Flowers

Pastel Mums

Pastel Mums

Comments I copied from my facebook page.

Your paintings rival Mattisse.  Mika M.

I love these paintings. They remind me of a friend that I love and adore. Deb H.

It looks like Van Gogh stopped by your house. Tanya M.

I love mine. Kelli B.

Oh, these are just wonderful! What a great collection! Tracey H.

Love your art work Julie. Love that it comes from within and shows your true spirit about life, love and true happiness. Rose O.

I like the frame and picture……..Jon D.

It looks even better on my wall! Chassity H.

Me too!!! LOVE love LOVE it! xox  Diana O.

I LOVE it!!! Stephanie M

Your painting looks amazing! — you absolutely hit the mark! Good job! Maria P.

So pretty julie bulie. you’ve got talent baby Reka C.

Are these for sale? Nicholas M.

When I look at this it makes me feel happy, happy, happy! Rose O.

It’s very warm, I like it. Peter B.

Julie I just want to say good job! I have noticed that sverytime you post a painting they keep getting better and better! I think you are better than Picasso! James L.

Ma quanti…che belli!!! Deborah L.

Julie, don’t mistake innocence for childish, their beautiful!! Dieter B.

Oh, Julie! These are just lovely! Tracy T.

I like the colors very much. Susan W.

Your brilliant…. many blessings to you! Go girl !!! Brenda W.

Sarah.

Fur Elise.

You can see more comments by clicking here.

Comments below are from an earlier contest that is now closed. Thank you guys for leaving your lovely messages.

I’ve read three of her books, and in all of them, she encouraged women to have a steely work ethic, to dream big, and to pursue goals with all their might. She talked about being the first to arrive at the office and the last to leave. Pinching pennies. Exercising. She was brazenly candid about how she pursued her goals. Comment left on Helen Gurley Brown’s Obituary.

Rain out early morning birds tweeting.

The changing of seasons is no doubt one of the most beautiful things I have witnessed. It’s the changing colors as if life is alive outside of you.

The thoughts we think and the words we say are constantly changing our world around us.Today my son’s team is scheduled to play baseball. It looks like the game will be cancelled. Still, as a team, we have to drive over to the field, show up, so we can be marked present so we can turn around and go home. It’s not so fun considering it would be so nice to stay in today and watch the rain.

I’ve never liked driving in the rain. I grew up in California where it only rained about ten days a year. If it would rain I would look out the window and literally have to convince myself it would be ok to go out. Sometimes I wouldn’t be so convincing.

As I get older, I’m getting more used to it though. Maybe I’m a little bit more adventurous. I certainly WAS fearless when I was younger.

Do you think people get more fearful as they get older?

I’m not so certain. Perhaps it depends on the day.

So much has been going on in the last few days that I feel completely spent. I get a lot of encouragement from friends as I approach projects, like writing, translating, teaching, help organizing events and painting.

Today, all I feel like doing is nothing.

♥ You’re beautiful. Seriously ♥

Do you ever feel that way? Just like doing nothing?

With so much on my plate, it’s easier to disappear into my words and into my thoughts.

Last week I decided to close the blog for a couple of days. My students at school said well done Prof. It’s so true. You write a blog and suddenly your life is public. Well not all of it is public. It’s ok to have a down day too. A day of rest.

Nulla si crea, nulla si distrugge.

At least my blog and life is available for commentary. As you guys know I don’t take criticism well at all, so when someone says something negative about the blog I think well then forget it. Why am I doing it? For you? or for me?

Sometimes things just seem to want to create themselves. Like spring. Like children. They grow out of nothing. God is so creative.

♥Today I will very consciously do one thing at a time.♥

There’s a beautiful saying in Italian that says ‘nulla si crea nulla si distrugge’, which means nothing can be created and nothing can be destroyed. To me, it means anything I have created can easily be destroyed.

The opposite is always true. They are all just words, recycled reused, turned around and tweaked to make new meanings and then to clear away with a swipe of an eraser, the tap of a delete key. There they go. Goodbye.

Oh you certainly are being philosophical today, aren’t you? Yes. well. People aren’t just straight forward all the time, are they? What you see is what you get? Hmmm. Perhaps. I think there is more.

Not like donkey on Shrek who says we all have layers like an onion. The onion layer is a bit cliche. I can’t describe them.

Light thoughts lift spirits.

I’d rather have a few good friends than a thousand acquaintances.

♥ If at first you don’t succeed stand close to someone who can take the blame. ♥

Put your best foot forward, that’s all anyone can ask.

Let’s eat Grandma! or Let’s eat, Grandma!

Punctuation saves lives.

иυιια ѕι ¢яєα ~ иυιια ѕι ∂ιѕтяυGGє

What’s your favorite quote?

Aces trump kings.

If at first you don’t succeed, try try again.

♫❀ It’s summer and it’s beautiful. ✩

It’s all just an illusion. Nothing is as it seems.

The sun is so bright and beautiful today.

I’m sorry if I’ve caused you pain.

Always be a little bit nicer than you think you should be, you never know what personal struggles someone is going through.

But I don’t want to go among mad people, remarked Alice. Oh, you can’t help that, said the cat. We are all mad here. 

I believe in you.

Marriage is a journey ~ I wish you bon voyage.

If you need to get something done just take the first step and like a pendulum the rest will follow suit.

I love to read. The answer is not in books.

We all like to get reminded how wonderful we are. Everyone can use a bit of encouragement.

Forgive yourself if you have harmed someone. Let them know you are sorry then move forward.

Change is so easy. All it is is a decision. How cool is that?

Have a great day. Smile.

Thanks for stopping by. :)

JB

What’s your favorite quote? Leave it in the comment section below. Thanks. :)

#6 My Amazing Friends also known as MAFSS guest M. Risser

You might be new here, so please make sure to add a bookmark, follow me on facebook or follow me on twitter at jbuliesblog.

Running side by side friend.

Run the Hill by guest blogger Michele Risser

Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.

On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.

Stay focused.

As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.

You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.

As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.

Jumping over obstacles.

Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.

They give us the experiences in life which require focus, determination, tenacity and perseverance.

Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.

Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.

Triumph

When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.

For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.

You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.

You can do it. I believe in you.

Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.

For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.

Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.

You feel like you can fly.

Becoming a stronger you.

We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.

Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.

If you’d like more information about Michele and running you can leave a message here below, contact her on twitter, or contact her on facebook.

 

OOH, I LOVE THIS GIRL. NEW AND SHINY!

Some people have asked if they can send me a gift — are you freakin’ kidding me? Of course you can. Gifts are always welcome and greatly appreciated. New gifts will support: 1) Kiva 2) Me getting out to see my family 3) New paintings 4) You! Because you are awesome. Choose between: She’s funny $10 She’s freakin’ hilarious $20 She’s inspired me $50 Just for fun. $100.00 USD I’ll have what she’s having $500 I’ll drink the koolaid $1,000 Thanks!

MSF

Click on card, it’s free!