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46 Ways to be a Better Person

We encourage love and friendship. Twitter name is jbuliesblog.

We encourage love and friendship.

Hello you.

Here’s a quick list that will get your started on having a nicer day now. Good luck and let me know how it goes.

1. Take a deep breath now, hold it as long as you can. Count to 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, release, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 and now another.

2. OK, two more deep breaths. Relax.

3. Concentrate on this word <<oooaahhhhmmm>> and close your eyes and take another two deep breaths, in through your nose out through your mouth.

4. Meditate. Concentrate on your third eye and just be peaceful. You can stop reading this! It’s okay!

5. Slow down. Try moving slowly.

6. Start each day as Gandhi did: Be the change you want to see.

7. Look for ways to help others.

It almost always seems impossible until it's done. ♡

It almost always seems impossible until it’s done.x♡o

8. Treat yourself great.

9. Be your own friend.

10. Go to the mirror and make funny faces.

11. Make yourself and/or a friend a nice cup of tea or coffee.

12. Take a long walk without music or distractions.

{Click here yo.} Sign up for the newsletter!13. Clean. Go left to right, it works.

14. Be young in your heart.

15. Hug a tree.

16. Jump on one leg. Now the other. Do this in your mind’s eye. Or for real.

17. Spin like a child with your eyes closed. Do this in your mind’s eye. Or for real.

18. Hug someone. Even yourself.

19. Next time you see someone on facebook that’s down, get involved. Try sending links, messages.  Or, how about a phone call?

20. Believe in miracles. :) I do.

21. Be inspirational.

22. Forgive yourself.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy. Listen to the next sound you hear.

23. Push yourself to be a little bit better.

24. Count to ten before reacting. {or better yet, just let it slide.}

25. Pet an animal.

26. Turn off the tv.

27. Sell something on ebay.

28. Give something away to charity.

29. Treat yourself to a day spa.

30. Take a nice long relaxing bath or shower.

31. Bake.

32. Organize your files.

33. Make a list of three things you don’t want to do then do them or try Nathalie’s 30 day list building challenge. Click here.

34. Eat well. How’s a salad sound for your next meal? A big one!

35. Exercise.

36. Take a risk with love.

37. Write a message on someone’s facebook wall saying thank you for being there.

38. Enjoy this moment.

39. You can reprogram your mind to believe anything you want it to. Triy listening to affirmations. There are tons on you tube.

40. Shine the light that God has given you.

40. Shine On!

40. Shine the light that God has given you.

41. Tell someone you love them.

42. No matter what your age, dream — even big if you’d like.

43. Remember a moment when you were blissful. Hold on to it.

44. Accept yourself for exactly who you are.

45. Send a REAL letter in the mail.

46. Give yourself a little break.

Thanks for reading and have a great day. I believe in you. I do.

In the comment section, I’d like to know what you can hear, smell and feel in this exact moment. What is around you? I can hear boys playing, the washing machine spinning and a distant car passing.

by Julie Angelos

Swim away from the cake — updated motivational technique.

Hi friends. Welcome.

I am putting every ounce of myself to becoming a better blogger, writer and communicator.

Swim away from the cake!

More importantly is that I am trying to make a positive change in life.

Thank for visiting if this is your first time here. Welcome back visitors, feel free to leave comments, I truly appreciate them. 

What motivates you?

My best friend kicks my bum in tennis and probably anyone elses. When we were playing at university we were great partners. We spent our time between matches actually doing cartwheels on the court.

We were paired up with a couple of strong guys who were so serious about tennis. One day our coach pulls us aside and assigns us new partners. Not those guys, Not those guys, we chanted — they’d kill us at tennis.

Sure enough, we  found fantastic new partners, the super strong guys.

I’m building bridges here.

Stay with me folks. There IS a reason I’m telling you this.

The reason is this. I like to find what is behind someone’s motivation. Is it someone who comes over, puts your hand on your shoulder, smiles, and says good job, or is the person who gets behind you and yells ‘DO IT!’?

Ti voglio TANTO bene.

Ti voglio TANTO bene.

When I was on swim team in high school, my sister was my best motivator. She’d follow me back and forth across the lanes and scream ‘Go, Go!’ Her coaching strategy was swim toward the chocolate cake and away from the shark.

Just pretend

Be a kid and pretend you are the best. Walk across the room at this moment as if you have a cape on your back, I don’t care if anyone’s watching — all the better. Our mind will literally follow suit.

When my best friend and I were back playing singles tennis, she’d say Julie  — You’re going down with such conviction, I had no other choice then to believe here. Guess what? She usually won. She still does.

The point is, get out there, do your best.

Go! Go! Just get out there and do it! Be the positive change you want to see. That’s all we can ask, isn’t it?

Have a positive mental outlook and a strong belief that you can win. If you don’t believe in yourself, well then, I do. Go!

Have a nice day and thank you for visiting.