Just Pretty Pictures Today — that is all.

You may not always end up where you thought you were going, but you will always end up where you were meant to be.
You may not always end up where you thought you were going, but you will always end up where you were meant to be.

Open my heart  and you will see engraved inside of it,  Italy

Su la favola bella che ieri m'illuse, che oggi t'illude, o Ermione. ♥ G. D'annunzio
Su la favola bella che ieri m’illuse, che oggi t’illude, o Ermione. ♥ G. D’annunzio
f you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

	

Light thoughts lift spirits.

I’d rather have a few good friends than a thousand acquaintances.

♥ If at first you don’t succeed stand close to someone who can take the blame. ♥

Put your best foot forward, that’s all anyone can ask.

Let’s eat Grandma! or Let’s eat, Grandma!

Punctuation saves lives.

иυιια ѕι ¢яєα ~ иυιια ѕι ∂ιѕтяυGGє

What’s your favorite quote?

Aces trump kings.

If at first you don’t succeed, try try again.

♫❀ It’s summer and it’s beautiful. ✩

It’s all just an illusion. Nothing is as it seems.

The sun is so bright and beautiful today.

I’m sorry if I’ve caused you pain.

Always be a little bit nicer than you think you should be, you never know what personal struggles someone is going through.

But I don’t want to go among mad people, remarked Alice. Oh, you can’t help that, said the cat. We are all mad here. 

I believe in you.

Marriage is a journey ~ I wish you bon voyage.

If you need to get something done just take the first step and like a pendulum the rest will follow suit.

I love to read. The answer is not in books.

We all like to get reminded how wonderful we are. Everyone can use a bit of encouragement.

Forgive yourself if you have harmed someone. Let them know you are sorry then move forward.

Change is so easy. All it is is a decision. How cool is that?

Have a great day. Smile.

Thanks for stopping by. 🙂

JB

What’s your favorite quote? Leave it in the comment section below. Thanks. 🙂

#6 My Amazing Friends also known as MAFSS guest M. Risser

Remember that each time you run the hill, you become a stronger you.

You might be new here, so please make sure to add a bookmark, follow me on facebook or follow me on twitter at jbuliesblog.

Running side by side friend.

Run the Hill by guest blogger Michele Risser

Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.

On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.

Stay focused.

As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.

You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.

As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.

Jumping over obstacles.

Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.

They give us the experiences in life which require focus, determination, tenacity and perseverance.

Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.

Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.

Triumph

When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.

For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.

You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.

You can do it. I believe in you.

Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.

For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.

Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.

You feel like you can fly.

Becoming a stronger you.

We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.

Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.

If you’d like more information about Michele and running you can leave a message here below, contact her on twitter, or contact her on facebook.

 

OOH, I LOVE THIS GIRL. NEW AND SHINY!

Some people have asked if they can send me a gift — are you freakin’ kidding me? Of course you can. Gifts are always welcome and greatly appreciated. New gifts will support: 1) Kiva 2) Me getting out to see my family 3) New paintings 4) You! Because you are awesome. Choose between: She’s funny $10 She’s freakin’ hilarious $20 She’s inspired me $50 Just for fun. $100.00 USD I’ll have what she’s having $500 I’ll drink the koolaid $1,000 Thanks!

MSF

Click on card, it’s free!

Swim away from the cake — updated motivational technique.

Hi friends. Welcome.

I am putting every ounce of myself to becoming a better blogger, writer and communicator.

Swim away from the cake!

More importantly is that I am trying to make a positive change in life.

Thank for visiting if this is your first time here. Welcome back visitors, feel free to leave comments, I truly appreciate them. 

What motivates you?

My best friend kicks my bum in tennis and probably anyone elses. When we were playing at university we were great partners. We spent our time between matches actually doing cartwheels on the court.

We were paired up with a couple of strong guys who were so serious about tennis. One day our coach pulls us aside and assigns us new partners. Not those guys, Not those guys, we chanted — they’d kill us at tennis.

Sure enough, we  found fantastic new partners, the super strong guys.

I’m building bridges here.

Stay with me folks. There IS a reason I’m telling you this.

The reason is this. I like to find what is behind someone’s motivation. Is it someone who comes over, puts your hand on your shoulder, smiles, and says good job, or is the person who gets behind you and yells ‘DO IT!’?

Ti voglio TANTO bene.
Ti voglio TANTO bene.

When I was on swim team in high school, my sister was my best motivator. She’d follow me back and forth across the lanes and scream ‘Go, Go!’ Her coaching strategy was swim toward the chocolate cake and away from the shark.

Just pretend

Be a kid and pretend you are the best. Walk across the room at this moment as if you have a cape on your back, I don’t care if anyone’s watching — all the better. Our mind will literally follow suit.

When my best friend and I were back playing singles tennis, she’d say Julie  — You’re going down with such conviction, I had no other choice then to believe here. Guess what? She usually won. She still does.

The point is, get out there, do your best.

Go! Go! Just get out there and do it! Be the positive change you want to see. That’s all we can ask, isn’t it?

Have a positive mental outlook and a strong belief that you can win. If you don’t believe in yourself, well then, I do. Go!

Have a nice day and thank you for visiting.

13 excellent blσgs for your reading and viewing ♥ pleasure

иєω σяlєaиs ¢ιту♥ Be lovely. ♥ Be inspiring. ♥ Be generous. ♥ Be kind. ♥ Have integrity. ♥ Believe in love. ♥ Believe in yourself. ♥ Never give up. ♥ Be the change you want to see.
иєω σяlєaиs ¢ιту♥ Be lovely. ♥ Be inspiring. ♥ Be generous. ♥ Be kind. ♥ Have integrity. ♥ Believe in love. ♥ Believe in yourself. ♥ Never give up. ♥ Be the change you want to see.

Hi guys, welcome back. Good to see you. New visitors, welcome, join, comment. Grab a cup of fresh brewed blog copy. Sugar? Milk? Beuller? Anyone?

Today I’m talking about what makes a good blog based on scientific evidence also known as my opinion. OK OK, I’ll throw in some scientific evidence.

Here are the 13 best blogs who have gotten my blogging bum in gear and motivate me to be a better blogger. Try saying that 10 times fast.

1. BJ at Tiny Island This blogger lives in Singapore. She has a nice style of writing. I go back to her blog because not only is has she become a blogger friend, she has great information on living in Singapore. I feel like I’m travelling without leaving my home when I visit her blog.

2. Tana @ From Kenya with Love If you haven’t read about Tana, my friend from Junior High School, who moved to Africa from California when she was young and raised three gorgeous girls on her own, then now is your chance. Tana tells awesome stories of adventures in Africa that will have you cry, laugh and worry. You’ll love her blog.

3. Michelle @ Bleeding Expresso The Godmother of blogs. I kiss her ring. Based in southern Italy, when I got the nod from Michelle my visitor hits soared. Her blog is FULL of useful information, wit, charm and pictures. She captures the spirit of Italy way better than I can. But best of all, she’s got a goat. Actually three goats.  I’m telling you I have yet to see a cuter goat.

Like This!

4. Matt @ ma.tt This cool blogger who designs blog platforms likes to play jazz in his free time. DID YOU HEAR ME? He’s young, talented, traveling the world and has provided half of the world with a FREE place to write your words. We bow down to our youth.

5. Chris @ The Art of Non-Conformity This guy is AMAZING. I admire him. I came across his blog when doing research for my ebook Zero to Blog and saw the fantastic headline 279 days to overnight success. His ebook is FREE and downloadable now.

Chris’s mission is to travel the world and share his stories. Let’s see if he will dominate the world with his World Domination Manifesto. I found his blog absolutely packed with valuable information – for bloggers, travelers, doers and dreamers. Not only THAT, he’s making this world better place. Five star blogger.

6. Anne @ Anne on Life http://anneonlife.com/ – This lovely mom gets an A in my book for being excellent. She does it all, the mom, the blog, the math, the homework, giving her kids the jeep, but what I love about Anne is NOT only did she go back to continue her education in the later part of her life, she got outstanding grades. When she commented on my list of 7 killer buzz words, she got me to snicker when she wrote:

I love ‘hiney’. Uh, that didn’t come out right.

7. Barbara @ Blogging without a blog I can NOT emphasize enough how much I love clicking and going back to Barbara’s blogging without a blog. She and I have similar tastes in books and motivators such as Wayne Dyer, Byron Katie and Tony Robbins. Written in a classroom like setting, when you click over to Barbara’s blog you a guaranteed to learn something new every time.

purple flowers
I smell spring.

7. Pam @ bored cook Good recipes, good stories and a good blogger. She’s actually gets you cooking delicious food. I love her stories about being young and visiting Italy hoping to bet pinched in the bum.

8. Linda @ Lindaloumac This nice English lady moved to Italy after she raised her lovely girls. She keeps us up on her adventures at her blog. She’s also an avid reader and shares tons of information and book links.

9. Katie and Krystyne @ Tres Chic – Two newly graduated high school students embark on their journey to France to study abroad for four months. Read about their adventures and share their journey.

10. Dr. B @ Dr. Tom Bibey Blue Grass Physician I love love love love going back to read Dr. B’s blog. His visitors are like his patients and he takes good care of us all. His mom was an English teacher and his best friend passed away. He keeps his soul alive telling us what it is like to grow up in a small town where you get to the local diner by turning left at the oak.

Plus, he does it with grace, beauty, dignity and love for his wife and family.

There was not a whit of culture or refinement in me or my brothers.  We were just wild sunburned boys who ran all day and stayed covered in red clay dust.

11. Jeff R @ The Anti ignorance Blog
This young fellow is discovering the world through his words. He’s not bothered by visitors or by growth. He’s just writing. Isn’t wonderful that we have the opportunity to read about what our youth think? Give him a visit and let him know we aren’t all bad.

12. Miss A. Topp @ Love, Literature & the Pursuit of Happiness Enthusiasm, smiles, friends, a big family and willingness to tell the truth. Miss Topp is a young teacher and a lover of books. She’s working on her latest novel. In the mean time, feel free to follow her blog at http://msatopp.wordpress.com/

13. Julie @ local food.

One of the perks of coaching our 13 year-old son, Jack’s soccer team is getting to know the parents of our team members. Disclaimer: Joe does the coaching, I do the Starbucks run and cheering. One of the families we’ve had the pleasure of getting to know is Vince and Denise Brigantino. As a thank you gift for coaching (and cheering), they gave us a lovely bottle of their family grown Cabernet Sauvignon. We uncorked it tonight, let it breath for about an hour, and served it with Baked Ziti – yum!

When Julie writes you enjoy the northern California lifestyle along with her.

Thanks for joining me. Leave a comment. It’s how we little blog writers get paid. : )

Julie

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Reach for the moon. ☆ If you don’t make it ~ at least you’ll be in the midst of stars.

When they say you can't, show them differently.
10 x No = YES!

Here’s a story I learned when I was young.

There’s a bunch of fleas put in a jar. They keep jumping super high. In fact, fleas can jump 60 times their height! The fleas are now in the jar jumping so high so high.

Then someone comes along and puts a cap on the jar. Bump bump bump. The fleas hit their heads. Ouch. They change their behavior and say in a tiny flea voice I will only jump as high as this lid. Ouch ouch ouch.

Then someone comes along and opens the jar. What do you think happens? Do the fleas jump super high or do they jump just as high as the lid?

And those who were seen dancing were thought to be insane by those who could not hear the music. ~Friedrich Nietzsche
And those who were seen dancing were thought to be insane by those who could not hear the music. ღ ॐ Friedrich Nietzsche ♡

Unfortunately they only jump slightly lower than lid. You know why? They learned they couldn’t jump any higher.

The point of the story is that we are all little fleas that can jump 60 times our height.

You can jump higher.

Please don’t let ANYONE ever tell you that you can’t do something that benefits yourself, humanity, your team or someone you love.

Even better do something for an enemy. Forgive them.

More Peeps?! WT~@#?

Surely a vanilla green tea with honey day today.

Tell me when you want me stop talking about this but I have a good number of visitors here. I think that’s unbelievable.

I just don’t know when I am going to get used to thinking I’m talking to more than my husband or children. Still it just floors me. I googled the question How many people visit your blog?

I keep getting referred back to one site and I found an interesting chart saying they get 20,000 visitors per week. I’m not buying it. Maybe they are. I just don’t know of any personally.

I am sure somewhere someone is. If so be brave, come forward, leave a comment. One guy said he got like I don’t know 250 per week when he wrote an iphone review. Probably.

Cough cough cough bull…bull. bologna.

Keep Calm and Carry On

Welcome new readers. I hope you become a regular visitor.

The bottom line is I am completely satisfied with the positive feedback I am getting and the steady increase in visitors. Thank you.

Do you like email – I don’t so much.

What do you think about the box that reads: If you are new you might want to consider adding me onto your email subscription? I wish someone would explain that to me. I personally don’t like email so much.

I do all of my communicating between my friends on facebook. What am I going to do with a HUGE list of emails? Sell them to marketers? No. Why? So they can send me junk mail that I trash?

I’m not going there. Am I wrong in thinking if someone wants to see what I am up to they can go to my site or drop me a line? People know how to bookmark, don’t they? Argh.

The first week I was blogging I added myself as a subscribe to my newsfeed by email button. I kept getting letters from myself and it was awful.

Reach for the moon. If you don’t make it at least your are somewhere amongst the stars.

Have a great day and thanks for visiting.

Julie