Run the Hill by guest blogger Michele Risser
Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.
On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.
As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.
You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.
As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.
Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.
They give us the experiences in life which require focus, determination, tenacity and perseverance.
Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.
Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.
When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.
For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.
You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.
Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.
For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.
Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.
You feel like you can fly.
Becoming a stronger you.
We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.
Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.
OOH, I LOVE THIS GIRL. NEW AND SHINY!
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Hi friends. Welcome.
I am putting every ounce of myself to becoming a better blogger, writer and communicator.
More importantly is that I am trying to make a positive change in life.
Thank for visiting if this is your first time here. Welcome back visitors, feel free to leave comments, I truly appreciate them.
What motivates you?
My best friend kicks my bum in tennis and probably anyone elses. When we were playing at university we were great partners. We spent our time between matches actually doing cartwheels on the court.
We were paired up with a couple of strong guys who were so serious about tennis. One day our coach pulls us aside and assigns us new partners. Not those guys, Not those guys, we chanted — they’d kill us at tennis.
Sure enough, we found fantastic new partners, the super strong guys.
I’m building bridges here.
Stay with me folks. There IS a reason I’m telling you this.
The reason is this. I like to find what is behind someone’s motivation. Is it someone who comes over, puts your hand on your shoulder, smiles, and says good job, or is the person who gets behind you and yells ‘DO IT!’?
When I was on swim team in high school, my sister was my best motivator. She’d follow me back and forth across the lanes and scream ‘Go, Go!’ Her coaching strategy was swim toward the chocolate cake and away from the shark.
Be a kid and pretend you are the best. Walk across the room at this moment as if you have a cape on your back, I don’t care if anyone’s watching — all the better. Our mind will literally follow suit.
When my best friend and I were back playing singles tennis, she’d say Julie — You’re going down with such conviction, I had no other choice then to believe here. Guess what? She usually won. She still does.
The point is, get out there, do your best.
Go! Go! Just get out there and do it! Be the positive change you want to see. That’s all we can ask, isn’t it?
Have a positive mental outlook and a strong belief that you can win. If you don’t believe in yourself, well then, I do. Go!
Have a nice day and thank you for visiting.
Hi guys, welcome back. Good to see you. New visitors, welcome, join, comment. Grab a cup of fresh brewed blog copy. Sugar? Milk? Beuller?
Today I’m talking about what makes a good blog based on scientific evidence also known as my opinion. OK OK, I’ll throw in some scientific evidence.
Here are the 13 best blogs who have gotten my blogging bum in gear and motivate me to be a better blogger. Try saying that 10 times fast.
1. BJ at Tiny Island This blogger lives in Singapore. She has a nice style of writing. I go back to her blog because not only is has she become a blogger friend, she has great information on living in Singapore. I feel like I’m travelling without leaving my home when I visit her blog.
2. Ducks @ Counting Ducks If you haven’t read about Peter, my friend from blogging who is so creative, then now is your chance. Pter tells awesome stories that will have you laugh and cry, such a talented writer, so creative. You’ll love his blog.
3. Michelle @ Bleeding Expresso The Godmother of blogs. I kiss her ring. Based in southern Italy, when I got the nod from Michelle my visitor hits soared. Her blog is FULL of useful information, wit, charm and pictures. She captures the spirit of Italy way better than I can. But best of all, she’s got a goat. Actually three goats. I’m telling you I have yet to see a cuter goat.
4. Matt @ ma.tt This cool blogger who designs blog platforms likes to play jazz in his free time. DID YOU HEAR ME? He’s young, talented, traveling the world and has provided half of the world with a FREE place to write your words. We bow down to our youth.
5. Chris @ The Art of Non-Conformity This guy is AMAZING. I admire him. I came across his blog when doing research for my ebook Zero to Blog and saw the fantastic headline 279 days to overnight success. His ebook is FREE and downloadable now.
Chris’s mission is to travel the world and share his stories. Let’s see if he will dominate the world with his World Domination Manifesto. I found his blog absolutely packed with valuable information – for bloggers, travelers, doers and dreamers. Not only THAT, he’s making this world better place. Five star blogger.
6. Anne @ Anne on Life http://anneonlife.com/ – This lovely mom gets an A in my book for being excellent. She does it all, the mom, the blog, the math, the homework, giving her kids the jeep, but what I love about Anne is NOT only did she go back to continue her education in the later part of her life, she got outstanding grades. When she commented on my list of 7 killer buzz words, she got me to snicker when she wrote:
I love ‘hiney’. Uh, that didn’t come out right.
7. Barbara @ Blogging without a blog I can NOT emphasize enough how much I love clicking and going back to Barbara’s blogging without a blog. She and I have similar tastes in books and motivators such as Wayne Dyer, Byron Katie and Tony Robbins. Written in a classroom like setting, when you click over to Barbara’s blog you a guaranteed to learn something new every time.
7. Pam @ bored cook Good recipes, good stories and a good blogger. She’s actually gets you cooking delicious food. I love her stories about being young and visiting Italy hoping to bet pinched in the bum.
8. Linda @ Lindaloumac This nice English lady moved to Italy after she raised her lovely girls. She keeps us up on her adventures at her blog. She’s also an avid reader and shares tons of information and book links.
9. Katie and Krystyne @ Tres Chic – Two newly graduated high school students embark on their journey to France to study abroad for four months. Read about their adventures and share their journey.
10. Dr. B @ Dr. Tom Bibey Blue Grass Physician I love love love love going back to read Dr. B’s blog. His visitors are like his patients and he takes good care of us all. His mom was an English teacher and his best friend passed away. He keeps his soul alive telling us what it is like to grow up in a small town where you get to the local diner by turning left at the oak.
Plus, he does it with grace, beauty, dignity and love for his wife and family.
There was not a whit of culture or refinement in me or my brothers. We were just wild sunburned boys who ran all day and stayed covered in red clay dust.
11. Jeff R @ The Anti ignorance Blog
This young fellow is discovering the world through his words. He’s not bothered by visitors or by growth. He’s just writing. Isn’t wonderful that we have the opportunity to read about what our youth think? Give him a visit and let him know we aren’t all bad.
12. Miss A. Topp @ Love, Literature & the Pursuit of Happiness Enthusiasm, smiles, friends, a big family and willingness to tell the truth. Miss Topp is a young teacher and a lover of books. She’s working on her latest novel. In the mean time, feel free to follow her blog at http://msatopp.wordpress.com/
13. Julie @ local food.
One of the perks of coaching our 13 year-old son, Jack’s soccer team is getting to know the parents of our team members. Disclaimer: Joe does the coaching, I do the Starbucks run and cheering. One of the families we’ve had the pleasure of getting to know is Vince and Denise Brigantino. As a thank you gift for coaching (and cheering), they gave us a lovely bottle of their family grown Cabernet Sauvignon. We uncorked it tonight, let it breath for about an hour, and served it with Baked Ziti – yum!
When Julie writes you enjoy the northern California lifestyle along with her.
Thanks for joining me. Leave a comment. It’s how we little blog writers get paid. : )
Here is a story I learned when I was young.
There are a bunch of fleas put in a jar. They keep jumping super high. In fact, fleas can jump 60 times their height! The fleas are now in the jar jumping so high so high.
Then someone comes along and puts a cap on the jar. Bump bump bump. The fleas hit their heads. Ouch. They change their behavior and say in a tiny flea voice I will only jump as high as this lid. Ouch ouch ouch.
Then someone comes along and opens the jar. What do you think happens? Do the fleas jump super high or do they jump just as high as the lid?
Unfortunately they only jump slightly lower than lid. You know why? They learned they couldn’t jump any higher.
The point of the story is that we are all little fleas that can jump 60 times our height.
You can jump higher.
Please don’t let ANYONE ever tell you that you can’t do something that benefits yourself, humanity, your team or someone you love.
Even better do something for an enemy. Forgive them.
More Peeps?! WT~@#?
Tell me when you want me stop talking about this but I have a good number of visitors here. I think that’s unbelievable.
I just don’t know when I am going to get used to thinking I’m talking to more than my husband or children. Still it just floors me. I googled the question How many people visit your blog?
I keep getting referred back to one site and I found an interesting chart saying they get 20,000 visitors per week. I’m not buying it. Maybe they are. I just don’t know of any personally.
I am sure somewhere someone is. If so be brave, come forward, leave a comment. One guy said he got like I don’t know 250 per week when he wrote an iphone review. Probably.
Cough cough cough bull…bull. bologna.
Welcome new readers. I hope you become a regular visitor.
The bottom line is I am completely satisfied with the positive feedback I am getting and the steady increase in visitors. Thank you.
Do you like email? I don’t like it so much.
What do you think about the box that reads: If you are new you might want to consider adding me onto your email subscription? I wish someone would explain that to me. I personally don’t like email so much.
I do all of my communicating between my friends on facebook. What am I going to do with a HUGE list of emails? Sell them to marketers? No. Why? So they can send me junk mail that I trash?
I’m not going there. Am I wrong in thinking if someone wants to see what I am up to they can go to my site or drop me a line? People know how to bookmark, don’t they? Argh.
The first week I was blogging I added myself as a subscribe to my newsfeed by email button. I kept getting letters from myself and it was awful.
Reach for the moon. If you don’t make it at least your are somewhere amongst the stars.
Have a great day and thanks for visiting.
Hi guys, hello!
Welcome to my blog. If this is your first time here, be sure to bookmark this page, or follow me on twitter at jbuliesblog. If you are a returning visitor, well, hello and welcome back. So nice to see you.
How have you been? How has your life been lately?
I’ve been feeling fortunate lately because of a couple of things. First, because I’m surrounded by an awesome group of family and friends. I feel blessed that that this connection extends to across of the world. Second, because I enjoy writing and love the sharing aspect of it. I’ve written now for oh so many years. It’s nice to let people peek into my life.
I like writing mostly because I get compliments or comments. Also, I enjoy like writing for the sake of writing. It truly is wonderful to read a compliment when someone says I love your blog. Thank you.
The comments people leave me on my blog make me smile.
I think about them alot. One of my friends who has been blogging for a few years gets at least 50 comments on every post she writes. I average between two and 15. I’d say maybe eight? My biggest comment day was my painting give away where I got about 60 comments.
You can read some of my favorite comments to your right on my side bar. I liked one comment that said I had a nice brain. Thank you. Another told me that my writing style was like sitting at the table and having a talk with a friend. Again thank you.
I think it’s good time we turn the spot life off of me and on to you so some of you can get to know each other better.
People who read my blog.
I can feel the resonance of the clinging bells.You shall forever remain in my heart. ♡
My mom, my children, my husband, my friends, my family, my students and my cat read my blog. My cat is forced to. She likes to jump on my tummy as I write and purr while she digs her claws as if she’s making bread.
My little cat Thea, she’s getting so old. I think she must be about 13 now. When she was a little baby kitten she sucked on her tail all rolled up into a ball. She loves Christmas paper. She loves my kids. They love her.
Who are my readers?
A lot of my readers are people who I have met who are fellow bloggers. The way we met is by interacting on comments on blogs we all read. I was happily surprised to find out how extremely helpful and generous this group is. They are often hosting free give aways. If you need help, they often explain certain terminology. Sweet and generous blog writers I have met are willing to write you long letters, and answer numerous emails to explain in detail how to adjust a button or sidebar.
Another group of readers are my students. They are so sweet, shiny and bright. They inspire me and keep me young. I especially like being with them and seeing pictures of their people they like or love. I truly love getting a comment from them. When I walk into class, I sometimes get pulled aside and told, I left a comment on your blog. When I look at your eyes as I teach, I remember how kind you were to drop over here and leave me some inspiration. Thank you.
I have a big group of readers from my high school. Hey guys! It’s crazy how in touch we are able to be with facebook. I love looking at pictures of your families and lives through my little window. I have reconnected with so many people who have touched my life in the past and continue to do so today.
I also have a group of readers who are expats like myself. I think we sort of mull together because we live with similar stories. We all miss the same things we had in back home. We all get a kick out of discussing the differences between nations and nationalities. I try to not speak too much about politics. Maybe I should more.
Then of course, I have my new facebook friends which seems to be the quickest growing list these days. Oh, and my sports friends too. Ahh, heck, who can classify all the years of your life and all of the people you have on your list with a blog post. Who am I kidding? I would like to say however how extremely proud I am of you on your life endeavors. So many of you have set out to accomplish life goals and have come through with them truly shining the light that God has given you. Well done. Shine.
What about you?
If you were to move to another country, what kinds of things do you think you would miss? What do you think makes your country special? What are some of the innovative items you have come across that you like? Any new things going on out there or business as usual?
Have a great day and thanks for visiting. God bless.