6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.
I started out the new day with gusto thankful that I have been able to laugh.
It’s a nice thing.
I like to making changes slowly, one step and a time, then implementing them into my life—much like getting into a swimming pool. I’ve always liked to take my time.
For some reason, I feel full of hope, full of possibility. Life is good.
I thinking writing down goals in specific terms is important. I know that when I have a list in front of me I tend to get it done. That does not exclude the fact that I at time goes for long periods of time without lists and still life goes on, doesn’t it?
For the sake of adventure, I’m going to attempt to make sense out of my goals and write them down. Here they are in specific terms.
My goals are to
1. Obtain a healthy balance of body, mind and spirit.
2. Continue with my walks. Do yoga, stretching and bike rides on a regular basis. I love how walking clears my head. The most difficult part is just getting out the door, but I’ve noticed how simple life is on a bike. There are no keys and no cell. You just get the bike and ride.
3. Spirit. I belive in the power of prayer. I’ve also been doing some really nice healing meditaitons I found online. I love the way it calms me. I usually google Guided Healing Meditations.
4. Mind. The only way I know how to keep my mind healthy is to focus. I focus by pushing my limits. I love a clean house and that keeps me busy going room to room.
I’m also working hard on my house. I’ve made a list of things I need to accomplish around here, being a strong animated restructured house and all, and I’m just tackling it. We’ve been here now for quite some time so most of the hard work is out of the way.
Still, I enjoy keeping it in order and that takes time and dedication.
Well, as always I thank you for visiting. I pray this post finds you lovely, lucky and in love.
Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.
On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.
As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.
You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.
As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.
Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.
They give us the experiences in life which require focus, determination, tenacity and perseverance.
Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.
Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.
When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.
For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.
You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.
Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.
For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.
Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.
You feel like you can fly.
Becoming a stronger you.
We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.
Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.
Some people have asked if they can send me a gift — are you freakin’ kidding me? Of course you can. Gifts are always welcome and greatly appreciated. New gifts will support: 1) Kiva 2) Me getting out to see my family 3) New paintings 4) You! Because you are awesome. Choose between: She’s funny $10 She’s freakin’ hilarious $20 She’s inspired me $50 Just for fun. $100.00 USD I’ll have what she’s having $500 I’ll drink the koolaid $1,000 Thanks!