6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.
6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

Hi friends. Welcome back. New visitors welcome.

6 Simple Rules to live by: Be happy, be nice, be a leader, be organized, be a lifelong learner and be healthy.

I started out the new day with gusto thankful that I have been able to laugh.

It’s a nice thing.

I like to making changes slowly, one step and a time, then implementing them into my life—much like getting into a swimming pool. I’ve always liked to take my time.

For some reason, I feel full of hope, full of possibility. Life is good.

I thinking writing down goals in specific terms is important. I know that when I have a list in front of me I tend to get it done. That does not exclude the fact that I at time goes for long periods of time without lists and still life goes on, doesn’t it?

For the sake of adventure, I’m going to attempt to make sense out of my goals and write them down. Here they are in specific terms.

My goals are to

1. Obtain a healthy balance of body, mind and spirit.

2. Continue with my walks. Do yoga, stretching and bike rides on a regular basis.  I love how walking clears my head. The most difficult part is just getting out the door, but I’ve noticed how simple life is on a bike. There are no keys and no cell. You just get the bike and ride.

3. Spirit. I belive in the power of prayer. I’ve also been doing some really nice healing meditaitons I found online. I love the way it calms me. I usually google Guided Healing Meditations.

4. Mind. The only way I know how to keep my mind healthy is to focus. I focus by pushing my limits. I love a clean house and that keeps me busy going room to room.

I’m also working hard on my house. I’ve made a list of things I need to accomplish around here, being a strong animated restructured house and all, and I’m just tackling it. We’ve been here now for quite some time so most of the hard work is out of the way.

Still, I enjoy keeping it in order and that takes time and dedication.

Well, as always I thank you for visiting. I pray this post finds you lovely, lucky and in love.

Julie

 

 

#6 My Amazing Friends also known as MAFSS guest M. Risser

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Running side by side friend.

Run the Hill by guest blogger Michele Risser

Run the hill is a phrase I use when things get hard. Run the hill is focus. Run the hill is determination. Run the hill is tenacity, strength and endurance. Running the hill is the thing you have to do to become a better runner.

On a long stretch of highway you can see the hill, ahead in the distance waiting for your arrival. There are certain things you must do as you approach it. You must unclench your fists and relax your shoulders. You must straighten your back and expand your chest. You must raise your head. Most importantly, you must turn up your music.

Stay focused.

As you begin the ascent, you must find a point just ahead of you to become your mini goal. It may be a crack in the road, a sign or a post, a tree or a flower. All you aim for is that next little goal. It is very important not to look, glance at, or focus on the top of the hill, it is overwhelming.

You must stay focused on your mini goal until you pass it and then hone in on the next crack, tree, post or flower until again you must select a new one.

As your music keeps your pace, as your eyes look forward, as your chest expands to receive oxygen and your head is held up to supply that oxygen, you begin to realize you are running the hill. Little by little, breath by breath, one leg and then the other stepping up, up, up. You are running the hill.

Jumping over obstacles.

Those things in life which are the hardest to do are the things we must do. They make us stronger, more patient, compassionate, they improve us.

They give us the experiences in life which require focus, determination, tenacity and perseverance.

Doing hard things helps us to grow. At times those hard things may seem overwhelming and so you set a mini-goal.

Perhaps solving one problem at a time, improving a fault little by little, mending a relationship, gaining knowledge, overcoming pain, hurt, anger, depression or addiction. One hour at a time, one day at a time, one lesson at a time, one achievement at a time.

Triumph

When you reach the crest of a hill and you know within a minute you are will be at the top, you must push with that one last burst of energy that is hidden deep inside of you, but is always there.

For a brief second, just an instant, you are able to see the view from the top of the hill. The view is glorious, spectacular, breath taking and not because of what you may see, but because of what you feel ~ your moment of triumph.

You will feel your strength, your determination, tenacity and endurance, all of the those characteristics that helped get you to the top of the hill.

You can do it. I believe in you.

Then, you begin to run, down, down. No longer is a mini goal needed. Your breath begins to relax, no need to concentrate on the song to keep pace.

For a moment you have a repose, a rest from the intensity of pushing yourself, from doing something physically and mentally challenging.

Even though you know that there will always be another hill, you immerse yourself in the glory of running without effort. You feel light, you are floating, you are free from the burden of climbing the hill and all you can do is look in wonder and gratitude at what is around you.

You feel like you can fly.

Becoming a stronger you.

We cannot avoid running the hill, we must run it when it is there before us. We must not be discouraged if it not our best run, or our strongest, or fastest or our most successful. Running the hill will be different every time, because all hills are different. The constant lies in us and the tools we use from experience, to make the run bearable, to finish. Remember that each time you run the hill, you become a stronger you.

Run the hill, run the hill, run the hill. It is what I repeat over and over in my mind as I make the climb, both in running and in life.

If you’d like more information about Michele and running you can leave a message here below, contact her on twitter, or contact her on facebook.

 

OOH, I LOVE THIS GIRL. NEW AND SHINY!

Some people have asked if they can send me a gift — are you freakin’ kidding me? Of course you can. Gifts are always welcome and greatly appreciated. New gifts will support: 1) Kiva 2) Me getting out to see my family 3) New paintings 4) You! Because you are awesome. Choose between: She’s funny $10 She’s freakin’ hilarious $20 She’s inspired me $50 Just for fun. $100.00 USD I’ll have what she’s having $500 I’ll drink the koolaid $1,000 Thanks!

MSF

Click on card, it’s free!

Inspiring day — Country walks, a jog and a new bike.

♥ Good day, sunshine!.♥

It’s like when you shut your eyes, then you open them and see your kids are grown. Time flies so fast. We want to capture it and hold onto it. Especially the kids. I want to hold on to every smile they make.

They are so happy go lucky, true boys boyz. Yesterday was a big day for us in growth. My littlest found his balance on his new bike.

I watched him learn with a happy heart. He got the glow in his eye and looked at me with big smiles as he propelled himself forward wabbly and all.

{After school}
Students to me: Prof, where are you going?
Me: To get something for my son’s birthday.
Them: But you said that yesterday.
Me: For my kids every day is their birthday.

We cross the street and we are in the middle of the most beautiful Italian countryside and orchards. It makes my heart stop. I try to capture it with words but it’s bigger than me. Sort of like driving with rows of seedlings.

Violet sunset sky going down across golden hay.

It seems ridiculous to even attempt to describe the beauty.  Take a cool deep breath and close your eyes. You can feel the cool air in your lungs and the warm embracing sun over head. Coolish in the shade.

Nature’s beauty restores our souls.

I’ve been running lately a big more than usual. Last night, my boys were invited to come with me. They out ran me ~ boy are they fast. It was so cute though running side by side with my six year old, him looking up at me smiling. It truly warms my heart. My big guy going off ahead ’til the farm house.

Dinner ready, table set when I come home. Hot bath. No bubbles today.

Simplicity.

I try to catch the beauty with words but we all know it’s futile. Still, if I close my eyes I can see and breathe the fresh air and know it’s all good, it’s all beautiful, pretty, sweet, and for us to behold.

Reporting Live — Rested from our Seaside Vacation

Hi guys, welcome back. New visitors, welcome.

✩ ♥ ❀ be a better person ✩

I just now am relaxing down to write about my latest vacation days at the beach with my family, old and new friends. We spent twelve total days at the coast.

Also, we had four visitors come by to keep me and da boyz company that included two great friends and my husband and mother in law when they weren’t working.

How do you feel about camping? Do you like to have your vacation in a five star hotel, at the lake waterskiing, or do you prefer camping? I think camping for kids is a great experience. As adults, I think we get used to our comforts.

Since I walked into my home only three hours ago, I have what I call fresh eyes on the entire vacation. Even though we had a fantastic time, this is one of those vacations when you kiss the floor when you walk into your house.

all work and no play makes jb a dull boy ✿ ♫

I joked a couple of weeks ago because I said I won’t be too sad about not going to California this summer because I’m consoling myself going to the Italian Riviera. I got a couple of laughs out of that. Now I’m going to give you the entire story, the good, the bad, the heat.

The good.

I finished two books. Yay! I love to read. I finished The Power of Now by Eckhart Toole and The Alchemist by Paulo Coelho. Both were excellent. I came home to some great news.

For one my friend has dedicated an article to me and that is so sweet. Another friend of mine, Liz, bless her heart, sent me the film Julie & Julia because she knows I don’t get to see films here for months after they come out. Another sweet heart sent me a video.

Next time, when I go on vacation, hopefully I won’t have to be without internet for five days. I didn’t bring my camera, because quite frankly I had enough on my mind caring for two rather small kids.

Okay. The trip.

We went to the beach is found straight east of here. You can drive it in about an hour. We stayed at my mother in law’s camp ground that is private. BUT there is NO running water in the camper, or better yet, no drainage. Well, there is running water, but I didn’t use it because I didn’t want to empty the containers by hauling waste. Yikes!

The GREAT parts.

I like to think of six impossible things before breakfast. ✿ ♫
I like to think of six impossible things before breakfast. ✿ ♫

We were walking distance to the beach that took no more than five minutes. We reserved umbrella set up with two chaise lounges available for the summer season.

Who is coming to keep me company?

The nonna is working so she has left the camp site to our complete disposition. That is so overwhelmingly nice of her.

Here, the kids have entertainment in the evenings. The way it works is that you can leave your kids with counselors at the camp ground park 10a to noon and four to six. I never did though, except yesterday when my kids did some coloring.

In the evening around 9p there is music and dancing. The kids love this because they are free to roam around the camp ground. Literally, I think there were about fifty kids running around playing hide and seek. They found some cats. They exchanged t shirts. They made friends. They played endlessly.

The WORST part.

There was no running water. Or, as I said, I didn’t use the running water in the camper. That meant to brush our teeth we had to walk about three minutes down the gravel path to a common bathroom. Sure, it was super clean and organized but I just hated having people look at me while I brushed my teeth. I ended up brushing in the camper. Ugh.

It wasn’t so easy to get my kids to brush either.

Great

The Adriatic sea water was clean, salty ~ the air good for you. The kids got a little inflatable boat and spent hours upon hours playing in the light waves while I read.

Bad

There was too much sun and I don’t like being tan. I seriously don’t like being out in the sun too long. I stayed in the shade as much as possible worrying about my kids getting too much sun.

Great

Watching my boys being brothers. I cannot stress how happy that makes my mother’s heart. My little guys were playing billiards together, helping each other. Every time I look, they are together. We all spent HOURS on bikes. That was super cool because there was a shady bike path.

Overall

A nice vacation on the coast? Well, why not. I liked it. I just have certain things I cannot live without, like internet, like my washer dryer, like running water, like a cool place to hang my hat.

Next time

Time share of course. We still have two or three more weeks of vacation coming up and love my honey, we get four and five star treatment from here on in. Yay. We plan on going to the mountains to cool off and to the country that is just striking.